Shawn Ryan Show cover image

#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100

Shawn Ryan Show

00:00

Simplifying Supplementation

This chapter explores the complexities of managing a supplement routine, emphasizing the need for convenience and innovation in health regimens. The speakers share their personal experiences with various supplements, highlighting their benefits for gut health, immune function, and cognitive performance. Additionally, they discuss the evolving understanding of nutrition and the role of creative supplementation, particularly in improving overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app