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11min chapter
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
Shawn Ryan Show
Simplifying Supplementation
This chapter explores the complexities of managing a supplement routine, emphasizing the need for convenience and innovation in health regimens. The speakers share their personal experiences with various supplements, highlighting their benefits for gut health, immune function, and cognitive performance. Additionally, they discuss the evolving understanding of nutrition and the role of creative supplementation, particularly in improving overall well-being.
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