My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life. Jocko explains how discipline and specific daily routines allow for productivity and creativity. And we discuss the qualities of successful leaders, including how to build confidence and real bonds when working with a team or family/friends. Jocko describes a particularly powerful tool of using perspective shifts to allow for ‘detachment’ as a unique way to identify novel solutions to problems. We also discuss the power of early developmental narratives and how experiences of friendship, love, connection and loss can serve as pillars for making us better human beings in all aspects of life. Our conversation covers a wide range of topics, including mental health, physical health and performance, and provides actionable tools that anyone, regardless of age or profession, can apply to live a more effective and meaningful life.Access the full show notes, including referenced articles, resources and more at hubermanlab.com.Thank you to our sponsorsAG1: https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanlabWaking Up: https://wakingup.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps(00:00:00) Jocko Willink(00:04:07) Sponsor: LMNT & Waking Up(00:08:42) Sense of Self, Discovery & Autonomy(00:19:11) Mindsets in the Military: Garrison vs. Combat(00:25:02) Military Divisions(00:29:34) Daily Workouts & Discipline(00:31:07) Sponsor: AG1(00:36:53) Energy & Movement, Cortisol, Nutrition(00:52:10) Exercise & Energy, Deliberate Cold Exposure(00:59:05) Win vs. Loss Mindset, Leadership, Action & Energy (01:13:11) Confidence, Generators vs. Projectors, Family(01:24:01) Restoring Motivation: Social Connection & Play(01:32:44) Self-Identity & Context, Alcohol, Music, Dopamine(01:45:10) Motivation Sources & Recovering from Loss(01:54:05) Suicide, Navy SEALs, Social Contagion(02:09:00) Suicide, Alcohol, Positive Action (02:15:03) Meditation, Detachment(02:20:30) Adaptability & Opportunities, Navy SEALs (02:30:43) Ambition & Love, Likeability, Leadership(02:40:18) Building Teams, Detachment, Family(02:50:20) Detachment: Problems & Perspective(02:55:55) Tools: Strategies to Detach from Situation(03:08:31) Tool: Situational Awareness & Detachment(03:17:49) Social Media, Personal Flaws(03:23:01) Falling Asleep & Detachment(03:27:02) Resilience Calibration, Navy SEAL Training & Combat(03:39:16) Deliberate Discomfort & Mental Resilience(03:42:21) People & Animals, Personalities(03:51:25) Political Leadership & Military, Social Media(04:01:38) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social MediaDisclaimer

Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant | Brought to you by LinkedIn Marketing Solutions marketing platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. More on all three below. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some of the best podcasters — and also best interviewees – in the world and certainly some of my favorites.At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.Please enjoy!SHOW NOTES:00:06:34 Who is Dr. Andrew Huberman?00:09:22 Dopamine is the universal currency of foraging and seeking.00:12:01 The purpose and effects of dopamine fluctuation.00:14:51 Dopamine and addiction.00:16:15 How to tune your dopamine system for discipline and motivation.00:26:05 Who is Greg McKeown?00:26:36 What is Essentialism?00:27:44 How to accelerate your understanding of Essentialism.00:28:10 The catalyst event that drove Greg toward Essentialism.00:29:38 If you don’t prioritize your life, someone else will.00:30:32 WIN: What’s Important Now?00:30:49 The disciplined pursuit of less and starting a “said ‘no’ to” list.00:33:16 Facing trade-offs.00:36:50 Creating an essential intent: verb, population, outcome, date.00:39:39 Finding flow through the genius of routine.00:46:57 Who is Jocko Willink?00:47:57 An unexpected problem is just the opportunity to figure out a solution.00:50:14 Who is Brené Brown?00:50:46 Reconciling self-acceptance with the urge to achieve and improve.00:52:23 Can there be such a thing as self-aware complacency?01:04:10 The crux skill that underlies all others.01:06:07 Is narcissism just the shame-based fear of being ordinary?01:09:22 How heavy is your pathological armor?01:10:23 Who is Naval Ravikant?01:11:12 How to get rich (without getting lucky — or being unethical).This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retired U.S. Navy SEAL officer Jocko Willink talks about Navy SEAL training, importance of taking action, extreme ownership, building confidence, resilience, and embracing selfless leadership. He emphasizes discipline, endurance, and prioritizing health to achieve freedom and balance in life.

Former Navy SEAL Jocko Willink and author Sebastian Junger discuss effective leadership qualities, rigorous workout routines, discipline leading to freedom, Stoic philosophy, war experiences, and societal integration in this engaging podcast episode.

Retired Navy SEAL, Jocko Willink, joins Jordan B. Peterson to discuss genuine connection, moralities of soldiers, authentic leadership, and the journey of becoming a leader. They explore the power of forgiveness, analyzing ignorance and conscience, the joy of mentoring, active listening, and building relationships. They also touch on the woodworking process as a metaphor for leadership, the challenges of the authoritarian mindset in combat, corruption in the military, and the importance of open-mindedness and adaptability in diverse environments.

Joe Rogan, Jordan Peterson, and Jocko Willink discuss valuable lessons from 2022, including the misconception that difficult things are always valuable, the influence of news organizations on beliefs, and the power of the human mind. They also explore choosing regrets aligned with personal values, the mind-body connection, gratitude and competence in personal growth, and the importance of confidence. Sponsorship ads and discount codes are mentioned.

Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster.Finding discipline in the modern world is hard. A hyper convenient existence rarely encourages radical responsibility or extreme ownership. Thankfully Jocko has spent an entire life learning how to love discomfort, and also teaching others how to love it too. If discipline equals freedom then Jocko must be one of the freest men on the planet.Expect to learn what Jocko thinks about the Detroit self-defence guy, why discipline always beats motivation, the similarities between elite special forces and elite BJJ athletes, Jocko's opinion on Jordan Peterson, how to get over an ex, whether he regrets being famous after working in the shadows for so long, how he used a Jim Carrey impression to chat up his wife, whether he wants to try psychedelics and much more...Sponsors:Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30)Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)Extra Stuff:Check out Jocko's website - https://jocko.com/Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded on 03/12/21I had the pleasure of inviting Jocko Willink on to my podcast for the first time, I’ve been on Jocko’s podcast several times in the past and now get the opportunity to reverse the interviewing role to learn more about his life and endeavors. We discuss his experience in the military and war exploring time in the Navy Seals, Afganistan, and Iraq. Jocko recount what it looks like to be on the ground in combat scenarios and the requirement of strong leadership in the Seal teams. I ask him about his formative years growing up with a warrior personality. We cover other engaging points of interest in his kid books, time as an English major, restarting a clothing line in a dying factory town, and much more.Jocko Willink is an American author, podcaster, and retired naval officer who served in the Navy SEALs. His books include New Tork Times bestseller Extreme Ownership,  Discipline Equals Freedom a field manual, and his children’s book The Way of the Warrior Kid. Jocko also has one of the most successful podcasts out there so check out the Jocko Podcast.Find more of Jocko Willink on his podcast website, check out his clothing line originmaine.com, and in his books

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!David Goggins emphasizes the importance of facing personal challenges and embracing discomfort to build confidence and find fulfillment. Nick Lavery shares the essential steps required to become a great leader. He emphasizes the transformative power of gratitude in overcoming adversity, highlighting how cultivating a mindset of appreciation can fuel resilience and perseverance.Retired US Navy SEAL Lieutenant Jason Redman shares his inspiring story of overcoming a life-threatening setback and transforming into an exceptional leader.Jocko Willink, a retired Navy SEAL officer and business consultant, discusses the true essence of leadership, emphasizing the importance of understanding human nature and taking responsibility for mistakes.In this episode you will learn,The importance of facing personal challenges and embracing discomfort as a means to build genuine confidence and find fulfillment.The essential steps to becoming a great leader, including the transformative power of gratitude in overcoming adversity.The importance of having a meaningful mission in life to provide direction, motivation, and purpose.How to avoid a victim mindset and emerge stronger in the wake of a traumatic life event.The importance of understanding human nature and taking responsibility for mistakes.For more information go to www.lewishowes.com/1440Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX