The Diary Of A CEO with Steven Bartlett Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"
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Apr 18, 2024 
Jocko Willink, a retired U.S. Navy SEAL officer and bestselling author, shares powerful insights on tackling life’s challenges with military intensity. He emphasizes the futility of excuses and the necessity of extreme ownership, which he sees as essential for personal growth. Jocko also discusses embracing discomfort as a vital aspect of resilience and why imposter syndrome can actually be beneficial. He highlights the transformative power of teamwork, the importance of maintaining discipline, and offers practical strategies for managing stress and enhancing performance.
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Childhood Dream
- Jocko Willink wanted to be a commando since childhood, collecting toy soldiers.
- At 19, he joined the Navy SEALs, the closest American equivalent to British commandos.
SEAL Training's Purpose
- SEAL training tests resilience and exposes weaknesses, not just physical strength.
- It's designed to break people and reveal their internal drive, pushing them to their limits.
Surf Torture
- Jocko Willink recalls surf torture, where trainees are repeatedly submerged in cold water.
- This teaches resilience and the importance of pushing through discomfort.
