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3min chapter
Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"
The Diary Of A CEO with Steven Bartlett
Strategies for Managing Stress and Optimizing Performance
This chapter highlights the significance of stress management during Stress Awareness Month, focusing on health and wellness strategies. It emphasizes the role of exercise, sleep, and personalized routines in achieving optimal performance and overall well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode