#920
Mentioned in 51 episodes
Discipline Equals Freedom
Field Manual
Book • 2017
In 'Discipline Equals Freedom: Field Manual', Jocko Willink outlines the importance of discipline in achieving success and freedom in all aspects of life.
Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear.
It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake.
The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears.
Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.
Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear.
It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake.
The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears.
Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.
Mentioned by
Mentioned in 51 episodes
Mentioned by 
Jocko Willink while recounting a difficult time in his life and how the book helped him.
Jocko Willink while recounting a difficult time in his life and how the book helped him.
91 snips
406: Refer To The Things That Ground You As A Person. With JP Dinnell.
Mentioned by 
Mike Schmitz in comparison to the physical presentation of "The Great Mental Models" book.
Mike Schmitz in comparison to the physical presentation of "The Great Mental Models" book.
75 snips
113: The Great Mental Models Volume 1 by Rhiannon Beaubien and Shane Parrish
Mentioned by Jocko Willink as a book that provides a framework for personal development and achieving goals through discipline.
Jocko Willink as a book that provides a framework for personal development and achieving goals through discipline.
36 snips
251: Set The Standard. Set The Example. How to LEAD. "Guidelines for the Leader and Commander" (Gen. Bruce Clarke), with Leif Babin.
Recommended by 
Brandon Turner as a book emphasizing the importance of discipline for achieving freedom.
Brandon Turner as a book emphasizing the importance of discipline for achieving freedom.
27 snips
How to Turn Vacant Lots Into Cash-Flowing Rental Properties | Ep. 99 w/ Natalie Cloutier
Mentioned by the speaker as a source of workouts to implement.
20 snips
Jocko Underground: Are You Doing Too Much? How Do You Even Know?
