001 Jocko Manual: Switch From Auto To Manual.

In 'Discipline Equals Freedom: Field Manual', Jocko Willink outlines the importance of discipline in achieving success and freedom in all aspects of life. Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear. It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake. The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears. Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.

This book provides a direct, situational, and pragmatic how-to guide for leaders. It mixes stories from Jocko Willink's military career and consulting business with practical advice on leadership. The book covers topics such as decentralizing command, building team pride, celebrating successes, and delivering truthful criticism. It aims to help leaders understand and apply leadership principles in a real-world context.