Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
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Jan 10, 2025 
Dr. Gabrielle Lyon, an osteopathic doctor and founder of the Institute for Muscle Centric-Medicine™, argues that prioritizing muscle is essential for better health. She discusses how building muscle can improve metabolism, reduce disease risk, and boost energy levels. Lyon shares strategies to make healthy habits stick, emphasizing personal standards and self-awareness over traditional goals. Plus, she offers practical tips for beginners looking to start strength training, underscoring its importance for longevity and confidence.
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Muscle: The Cornerstone of Health
- Dr. Lyon argues that the quality of our muscle is crucial for overall health and longevity.
- Diseases like Alzheimer's, cardiovascular issues, and insulin resistance are diseases of skeletal muscle first, not just obesity.
Betty's Story
- Dr. Gabrielle Lyon shared a story about "Betty," a patient who followed conventional advice to "eat less, exercise more."
- This led to weight loss, but also muscle loss, a damaged metabolism, and early signs of Alzheimer's.
Standards, Not Goals
- Dr. Lyon suggests setting standards, not goals, for healthy habits.
- Focus on how you show up consistently, rather than aiming for a specific outcome, to build long-term healthy behaviors.
