3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Significance of Strength Training for Longevity and Confidence

This chapter highlights the vital role of strength training in promoting health and resilience as we age. It explores the benefits of building muscle mass, including reduced illness risk and enhanced self-confidence, while encouraging listeners to connect with a supportive community for personal growth.

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