Mind Pump: Raw Fitness Truth 2638: Five Proven Ways to Age Slower & More (Listener Coaching)
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Jul 11, 2025 Discover five proven strategies to age slower, including the pivotal role of strength training and the benefits of omega-3s and mindfulness. Delve into the booming peptide market and how AI is reshaping healthcare diagnostics. The hosts engage in humor about parenting mishaps, while also answering listener questions on protein intake and fitness techniques. Gain insightful coaching tips tailored to individual strengths and challenges, ensuring a personalized approach to fitness and recovery!
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Strength Training Slows Aging
- Prioritize strength training as it slows down aging by improving muscle, balance, bones, hormones, and cognitive function.
- Just one or two days a week can profoundly improve health and youthfulness.
Moderate Calorie Restriction Advice
- Avoid overeating as consistent calorie restriction slows aging, but don't eat too little to prevent weakness.
- Eat a high protein diet first to naturally reduce calories and support muscle maintenance.
Eat Omega-3s and Fiber
- Consume omega-3 rich foods like grass-fed beef to reduce inflammation and slow aging.
- Include fiber in your diet to support digestion, insulin sensitivity, and microbiome health.
