2638: Five Proven Ways to Age Slower & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Personalized Coaching Insights
This chapter delves into personalized training strategies that cater to clients' individual strengths and fears, emphasizing the building of trust between trainers and clients. It discusses the differences in fitness approaches for men and women and the importance of progressive overload and consistent protein intake for muscle growth. Additionally, the chapter addresses modifications for specific exercises to manage discomfort, ensuring a tailored experience for all clients.
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