The Art of Manliness cover image

The Art of Manliness

Protein — Everything You Need to Know

Oct 23, 2023
Don Layman, a professor emeritus of nutrition and a leading expert on dietary protein, shares insights on the critical role of protein in our diet. He argues that animal-based proteins are superior to plant-based options and critiques collagen supplements as ineffective. Layman explains how protein needs differ by age and activity level, emphasizes optimal intake for losing weight, and addresses misconceptions about excessive protein consumption. He also discusses the protein leverage hypothesis, linking protein intake to dietary choices and trends in obesity.
51:35

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Animal-based proteins are superior to plant-based proteins in providing essential amino acids for muscle synthesis and repair.
  • Protein requirements vary based on age and activity level, and proper distribution throughout the day can aid in weight management.

Deep dives

Protein is essential for the human diet and often misunderstood

Protein, along with fat and carbohydrates, is one of the three macronutrients that make up a human diet. However, there is much confusion surrounding protein. In this podcast episode, Dr. Don Layman, a renowned nutrition researcher, clears up the confusion by discussing the importance of protein. He explains why animal-based proteins are superior to plant-based proteins, the role of leucine in muscle protein synthesis, and the protein requirements for different age groups. Dr. Layman also covers protein timing and its impact on muscle synthesis and weight management. This episode sheds light on the importance of protein and provides valuable insights for optimizing protein intake.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode