The Art of Manliness Protein — Everything You Need to Know
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Oct 23, 2023 
Don Layman, a professor emeritus of nutrition and a leading expert on dietary protein, shares insights on the critical role of protein in our diet. He argues that animal-based proteins are superior to plant-based options and critiques collagen supplements as ineffective. Layman explains how protein needs differ by age and activity level, emphasizes optimal intake for losing weight, and addresses misconceptions about excessive protein consumption. He also discusses the protein leverage hypothesis, linking protein intake to dietary choices and trends in obesity.
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Protein Use
- Your body uses protein from food like chicken breast by breaking it down into amino acids.
- Nine essential amino acids must be consumed daily, while the body can produce the other eleven.
Protein's Role
- Protein builds various tissues in the body, not just muscle, requiring continuous replacement.
- Adults must synthesize 250-300 grams of new protein daily to maintain tissues and organs.
Muscle Protein Synthesis
- Consuming protein helps build muscle tissue through a process known as muscle protein synthesis.
- This process involves converting consumed amino acids into muscle tissue.
