The Art of Manliness

James Rebanks, an author and shepherd from the Lake District, shares insights from his life rooted in ancient traditions. He discusses the deep connection between shepherding, community, and purpose in today’s fast-paced world. Rebanks highlights the joys of repetitive life in nature versus modern routines and emphasizes the importance of legacy and sustainability in farming. He also advocates for returning to meaningful traditions that nurture relationships and encourage mindfulness, drawing contrasts between chaos and the simplicity of natural living.

Amanda Ripley, author of The Unthinkable, shares insights from her extensive research on human responses to crises. She reveals that passivity, rather than panic, often poses the greatest threat during emergencies. Amanda discusses the critical role of preparedness and informed decision-making, the surprising calm observed in the World Trade Center on 9/11, and how personal experiences affect risk assessment. Her practical tips on improving survival instincts highlight the complex psychology behind our reactions in life-threatening situations.

Join Nick Maggiulli, creator of the Of Dollars And Data blog and COO at Ritholtz Wealth Management, as he unpacks his Wealth Ladder concept. Discover six wealth levels that simplify personal finance, from escaping financial instability to achieving travel freedom. Nick emphasizes adapting your spending based on net worth and highlights the importance of increasing earning potential over merely saving. He also discusses strategic investments and the significance of self-awareness in wealth mobility—insights that are useful whether you're just starting or already on your financial journey.

Brett Finlay, a microbiologist and professor at the University of British Columbia, dives into the fascinating world of the microbiome. He explains how our 100 trillion bacteria significantly influence health, weight, and mood. Modern hygiene practices and processed foods disturb these vital ecosystems, linking them to chronic diseases and even mental health issues. Brett shares tips on nurturing your microbiome through diet, the surprising benefits of flossing, and why some pet interactions might actually be good for you!

Michael Long, a trained physicist turned author, dives into the intriguing world of dopamine—the neurochemical that drives our desires and aspirations. He discusses how dopamine influences behavior, the risks of low activity leading to addiction, and strategies for balancing its effects. The conversation touches on renewing relationships and combating smartphone addiction by embracing the present. Long even connects dopamine to classic literature, explaining how 'The Great Gatsby' illustrates the pitfalls of chasing unattainable desires.

Jeffrey Rosen, a law professor and president of the National Constitution Center, discusses how the Founding Fathers' pursuit of happiness was rooted in virtue and self-improvement. He highlights their belief that personal growth benefits society, emphasizing the moral ideals influenced by classical philosophy. Rosen explores the daily routines and self-examination practices of figures like Benjamin Franklin, revealing how reflecting on virtues can lead to personal mastery. Their legacy shows that striving for moral excellence remains a worthy pursuit.

Brendan Barca, co-author of The Daily Buddhist: 366 Days of Mindful Living, delves into Buddhism's relevance in today's fast-paced world. He explores the Four Noble Truths and the Eightfold Path, providing actionable insights for reducing stress and fostering compassion. Brendan contrasts Buddhism with Stoicism, highlighting the importance of accepting impermanence. He also shares meditation techniques like shamatha and Vipassana, emphasizing self-awareness and emotional resilience. The discussion culminates in a powerful reflection on the Buddha’s final teachings about vigilance in achieving mindfulness.

Jenny Wood, a former Google executive and author of "Wild Courage," shares her insights on transforming perceived vices into career strengths. She challenges the norms of self-promotion, arguing that traits like shamelessness and curiosity can fuel success. Jenny discusses strategies for saying no, the importance of self-advocacy, and how to showcase personal achievements confidently. She emphasizes embracing vulnerability and using manipulation wisely to influence positively. These bold tactics inspire listeners to break free from career limitations and pursue their ambitions unapologetically.

Rick Burgess, a radio host and author, shares timeless wisdom from his late father, Bill Burgess, a college football coach. He discusses lessons like why men shouldn't run in the rain, emphasizing the need for resilience and personal accountability. Rick reflects on the importance of active participation in life and critical thinking, highlighting how sound decision-making can prevent future regrets. Additionally, he addresses the balance between confidence and humility in leadership and the profound impact of a father's love on a man's identity.

In this engaging discussion, Michel Paradis, author of The Light of Battle, dives into the remarkable journey of Dwight D. Eisenhower from humble beginnings in Kansas to becoming Supreme Commander during World War II. Paradis reveals how crucial mentorship and transformative education shaped Eisenhower's leadership style. They explore the philosophical influences of Nietzsche on his decision-making, the personal struggles he faced leading up to D-Day, and the time management techniques he employed to cope with stress. A fascinating look at leadership under pressure!