
The Art of Manliness
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
Latest episodes

125 snips
Jul 15, 2025 • 55min
The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health
Brett Finlay, a microbiologist and professor at the University of British Columbia, dives into the fascinating world of the microbiome. He explains how our 100 trillion bacteria significantly influence health, weight, and mood. Modern hygiene practices and processed foods disturb these vital ecosystems, linking them to chronic diseases and even mental health issues. Brett shares tips on nurturing your microbiome through diet, the surprising benefits of flossing, and why some pet interactions might actually be good for you!

437 snips
Jul 9, 2025 • 48min
Tame the Dopamine Drive — How to Stop Chasing and Start Living
Michael Long, a trained physicist turned author, dives into the intriguing world of dopamine—the neurochemical that drives our desires and aspirations. He discusses how dopamine influences behavior, the risks of low activity leading to addiction, and strategies for balancing its effects. The conversation touches on renewing relationships and combating smartphone addiction by embracing the present. Long even connects dopamine to classic literature, explaining how 'The Great Gatsby' illustrates the pitfalls of chasing unattainable desires.

799 snips
Jul 1, 2025 • 45min
Books, Routines, and Habits: The Founders’ Guide to Self-Improvement
Jeffrey Rosen, a law professor and president of the National Constitution Center, discusses how the Founding Fathers' pursuit of happiness was rooted in virtue and self-improvement. He highlights their belief that personal growth benefits society, emphasizing the moral ideals influenced by classical philosophy. Rosen explores the daily routines and self-examination practices of figures like Benjamin Franklin, revealing how reflecting on virtues can lead to personal mastery. Their legacy shows that striving for moral excellence remains a worthy pursuit.

483 snips
Jun 24, 2025 • 51min
Ancient Buddhist Principles for Modern Life’s Dilemmas
Brendan Barca, co-author of The Daily Buddhist: 366 Days of Mindful Living, delves into Buddhism's relevance in today's fast-paced world. He explores the Four Noble Truths and the Eightfold Path, providing actionable insights for reducing stress and fostering compassion. Brendan contrasts Buddhism with Stoicism, highlighting the importance of accepting impermanence. He also shares meditation techniques like shamatha and Vipassana, emphasizing self-awareness and emotional resilience. The discussion culminates in a powerful reflection on the Buddha’s final teachings about vigilance in achieving mindfulness.

596 snips
Jun 17, 2025 • 54min
How to Turn Vices Into Career-Advancing Virtues
Jenny Wood, a former Google executive and author of "Wild Courage," shares her insights on transforming perceived vices into career strengths. She challenges the norms of self-promotion, arguing that traits like shamelessness and curiosity can fuel success. Jenny discusses strategies for saying no, the importance of self-advocacy, and how to showcase personal achievements confidently. She emphasizes embracing vulnerability and using manipulation wisely to influence positively. These bold tactics inspire listeners to break free from career limitations and pursue their ambitions unapologetically.

415 snips
Jun 10, 2025 • 53min
Men Don't Run in the Rain — And 7 Other Essential Lessons for Being a Man
Rick Burgess, a radio host and author, shares timeless wisdom from his late father, Bill Burgess, a college football coach. He discusses lessons like why men shouldn't run in the rain, emphasizing the need for resilience and personal accountability. Rick reflects on the importance of active participation in life and critical thinking, highlighting how sound decision-making can prevent future regrets. Additionally, he addresses the balance between confidence and humility in leadership and the profound impact of a father's love on a man's identity.

351 snips
Jun 3, 2025 • 51min
The Making of a Supreme Commander — How Eisenhower Became the Leader Who Delivered Victory on D-Day
In this engaging discussion, Michel Paradis, author of The Light of Battle, dives into the remarkable journey of Dwight D. Eisenhower from humble beginnings in Kansas to becoming Supreme Commander during World War II. Paradis reveals how crucial mentorship and transformative education shaped Eisenhower's leadership style. They explore the philosophical influences of Nietzsche on his decision-making, the personal struggles he faced leading up to D-Day, and the time management techniques he employed to cope with stress. A fascinating look at leadership under pressure!

503 snips
May 27, 2025 • 50min
How to Have the Manners and Charm of a Proper English Gentleman
William Hanson, a British etiquette expert and author of "Just Good Manners," shares the secrets of modern etiquette to help you navigate social situations with grace. He discusses the crucial differences between manners and etiquette, offers tips on introductions and small talk, and delves into the quirks of British dining customs like the dreaded "no elbows on the table." Plus, he explores unique elevator etiquette and queuing culture, making it clear that good manners are timeless, no matter where you are.

577 snips
May 20, 2025 • 50min
Become a Master of Uncertainty
Rich Diviney, a retired Navy SEAL commander and author of *Masters of Uncertainty*, explores the intricacies of navigating life's unpredictability. He emphasizes that expecting predictability can hinder our potential. Diviney discusses techniques like setting 'moving horizons'—achievable goals that alleviate anxiety—and stress management strategies such as deep breathing. He underscores the significance of self-awareness in understanding one's strengths and the concept of dynamic leadership to foster adaptive teams in rapidly changing environments.

295 snips
May 13, 2025 • 46min
Building Tribe — How to Create and Sustain Communities of Men
Frank Schwartz, CEO of F3, discusses the pressing issue of male loneliness and the challenges men face in forming communities. He delves into the psychology behind resistance to group participation and the pitfalls of idealizing community. Schwartz emphasizes the unique leadership approach required for decentralized groups and the value of allowing men to make their own choices. He shares insights on cultivating patience as a leader and redefining success by focusing on personal growth and mission rather than numerical outcomes.