2min chapter

The Art of Manliness cover image

Protein — Everything You Need to Know

The Art of Manliness

CHAPTER

Understanding the Protein Leverage Hypothesis and Its Impact on Diet

This chapter explores the protein leverage hypothesis, explaining how our target protein intake affects dietary choices and trends. It examines the historical shift towards higher carbohydrate consumption and its impact on obesity, as well as the current movement towards higher protein diets for weight management.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode