The Dr. Gabrielle Lyon Show cover image

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

The Dr. Gabrielle Lyon Show

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Intro

This chapter delves into how ancient wisdom can inform our understanding of modern behavioral science, especially in the context of habit formation. Through personal stories and insights, the discussion highlights the challenges of motivation in wellness journeys and the need for effective tools and support to achieve lasting change.

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