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How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

The Dr. Gabrielle Lyon Show

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The Power of Identity and Discipline

This chapter explores how a strong sense of self shapes behaviors and drives actions, emphasizing the role of disciplined routines and core virtues in overcoming life's challenges. It contrasts superficial societal measures of success with a deeper understanding of personal greatness through self-reflection and philosophies like Stoicism.

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