The Dr. Gabrielle Lyon Show

Jeff Krasno, co-founder of Commune and author of Good Stress, shares his remarkable story of health transformation, losing 60 pounds and reversing diabetes. He explores the concept of 'good stress' and how discomfort can be vital for health improvement. Topics include the dangers of chronic ease, the importance of resistance training for longevity, and practical strategies like fasting and cold exposure. Krasno emphasizes building muscle for disease prevention and discusses the role of modern habits in metabolic dysfunction, encouraging listeners to embrace discomfort for a healthier life.

Nelson Vergel, a chemical engineer and health advocate, shares his inspiring journey from an HIV diagnosis in the 1980s to becoming a champion for hormone optimization. He discusses the misconceptions surrounding anabolic agents, differentiating their medical benefits from bodybuilding use. Vergel highlights the importance of muscle preservation in health, especially for those with wasting conditions. He also examines the effects of GLP-1 medications on lean mass and emphasizes safe dosing practices for anabolic therapies, pushing for a better understanding of their role in medicine.

Dr. James Hill, an esteemed expert in obesity and metabolism, joins the conversation to unveil the science behind sustainable weight management. He discusses the crucial difference between weight loss and maintenance, highlighting the vital role of physical activity. Insights from the National Weight Control Registry reveal effective strategies for long-term success. The conversation touches on the impact of psychological resilience, the role of GLP-1 medications, and the significance of protein in preserving lean mass. A must-listen for anyone seeking lasting weight loss solutions!

Dr. Abraham Morgentaler, a pioneer in testosterone treatment and a men's health expert, unravels prevalent myths about testosterone therapy. He challenges long-held beliefs linking testosterone to prostate cancer while emphasizing its health benefits, including weight management, sexual health, and mental well-being. The discussion highlights the stigma surrounding hormone therapy, the importance of individualized treatment approaches, and groundbreaking advancements in understanding testosterone's role in both men's and women's health. Don't miss these transformative insights!

In this installment, Dr. Bradley Johnston, an Associate Professor at Texas A&M and expert in evidence-based nutrition, tackles the swamp of misinformation around dietary guidelines. He discusses the importance of systematic reviews and meta-analyses for shaping health advice. Johnston critiques the quality of much nutrition research and emphasizes how cognitive biases can skew perceptions. He highlights the critical role of patient values in evidence-based practice and dives into dietary patterns for longevity, urging listeners to question conventional wisdom on nutrition.

Dr. Kristy Hamilton, a board-certified plastic surgeon known for her artistic approach to aesthetic surgery, joins the conversation to debunk plastic surgery myths. She discusses the psychological impact of societal beauty standards and the rise of explant surgeries related to breast implant illness. Dr. Hamilton offers insights on the role of fillers, fat transfer, and the importance of choosing qualified surgeons. The podcast also addresses celebrity influences on beauty trends and the evolution of techniques in cosmetic procedures for enhanced natural results.

Dr. Donald Layman, a leading expert in protein metabolism, dives deep into the importance of high-quality protein for metabolic health. He discusses the startling reality that 45% of Americans consume inadequate protein, contributing to the obesity epidemic. Layman critiques outdated dietary guidelines driven by politics and the food industry's prioritization of profit over nutrition. He also sheds light on common myths about red meat and cholesterol, emphasizing the necessity of personalized nutrition and the critical role of protein in aging and muscle health.

Zach Bitter, an ultramarathon athlete and world record holder, shares insights on the mental and physical challenges of endurance racing. He discusses effective mindset strategies, like visualization, to combat the struggles of long-distance events. Zach also reveals his transition from a high-carb to low-carb diet, emphasizing metabolic flexibility for optimal performance. The conversation highlights the importance of personalized nutrition, strength training for runners, and the delicate balance of training intensity. Perfect for athletes and anyone seeking resilience!

Dr. Heather Leidy, an Associate Professor at the University of Texas at Austin and a member of the 2020 Dietary Guidelines Advisory Committee, dives into the evolving landscape of protein guidelines. She discusses the importance of breakfast for satiety and long-term health benefits. The conversation explores how protein quality and timing can impact health outcomes, particularly in weight management. Dr. Leidy also sheds light on the role of animal-sourced foods in nutrient adequacy and the implications of GLP-1 medications on dietary needs, challenging current perceptions of protein intake.

Dr. Stephan Van Vliet, Director at the Center for Human Nutrition Studies, explores the fascinating intersections of nutrition, agriculture, and health. He dives into the nutritional differences between pasture-finished and grain-finished beef, revealing how these choices can shape our wellbeing. The discussion extends to maternal nutrition's influence on children's dietary preferences, the critical role of the food matrix, and the emerging field of food metabolomics. Balancing plant-based and animal-derived diets is emphasized for optimal health benefits.