Dr. Andy Galpin, a muscle physiology expert, discusses unique insights on muscle biomarkers, impact of sleep on health, and challenging scientific info. Topics include lab studies, muscle health biomarkers, personalized medicine, muscle clock genes, and optimizing health. Also, insights on muscle strength in aging, body composition, protein intake, and interpreting science for muscle growth. Additionally, importance of sauna workouts, full range of motion, and consistency in fitness journey.

Dr. Alexis Cowan discusses the profound impact of natural light on health, debunking UV exposure myths and exploring the synergy between cold exposure and sunlight. She delves into red and infrared light therapy, mitochondria's role in ATP production, and optimizing vitamin D levels for wellness. The conversation covers light receptors, personalized sun dosing, and hormonal regulation. Tips include utilizing sunlight, balancing light exposure, and grounding techniques for improved energy production.

Dr. Madeleine Novich and Dr. Gabrielle Lyon discuss elite identity, managing transitions, challenges faced by working mothers, benefits of cargo bikes, and prioritizing time and energy effectively. They touch on mentorship, community support, group dynamics, shaping identity, and childhood nutrition for personal growth.

Dr. Rena Malik, a female anatomy and sexual health expert, discusses the impacts of medications and substances on sex life. Topics include different types of female orgasms, body insecurities, enhancing sexual pleasure, and communication with partners. She also addresses the effects of medications like oral contraceptives and SSRIs, emphasizes the importance of understanding female anatomy, and debunks misconceptions about sexual health.

Join Justin Gatlin, the fastest man alive and three times Olympic champion, as he shares his journey from a young athlete to a global sprinting sensation. Discover his rigorous training, mental resilience, lifestyle adjustments, and mentorship tips. Learn about his race strategies, protein powder choices, and the importance of blood testing. Explore his career milestones, sportsmanship values, nutrition challenges, and humanitarian efforts. Gain insights into overcoming setbacks and finding direction in the pursuit of excellence.

Dr. Gerard D’Onofrio discusses tendon health, highlighting nutrients like collagen and omega-3s, hormonal impacts, and medication effects. Learn about enhancing tendon resilience through diet, supplements, and proper medication management for optimal health.

Dr. Ken Brown, a gut health expert, discusses the impact of gut health on overall well-being, including strategies for a healthy gut microbiome and managing chronic constipation. The conversation also touches on the connection between gut health and muscle health, providing valuable insights for listeners.

Dr. Jess Gwin discusses the profound role of proteins and essential amino acids in our diet. She explains how protein quality impacts hunger, brain function, and satiety. Dr. Gwin explores the limitations of current dietary guidelines and future research needed. Insightful perspectives on protein intake and its role in health are shared.

Renowned sexual health expert Dr. Mo Khera discusses the connection between sexual dysfunction and heart issues, importance of individualizing testosterone treatment, and myths about TRT. The conversation extends to female sexual dysfunction and optimizing hormone levels for overall health. Insights on DHT levels, optimizing testosterone dosages, and navigation of testosterone treatments for men and women's health are explored.

Dr. Casey Means, Stanford-trained physician and Chief Medical Officer, discusses the world of cellular health, the 5 pillars for optimal function, women's health needs, fertility's link to metabolic health, and 5 free biomarkers for insights. Learn about the significance of nutrient-rich foods, the role of fasting in metabolic and women's health, and the impact of lifestyle choices on metabolic health. This episode provides valuable insights on optimizing metabolism for a healthier life.