The Dr. Gabrielle Lyon Show

Heidi Somers, founder and CEO of Buff Bunny Collection, shares her inspiring journey from a small Alaskan town to building a million-dollar fitness brand. She discusses overcoming personal challenges with body image and emotional eating, highlighting the importance of self-talk and self-love. Heidi emphasizes health as a key component of entrepreneurial success, detailing her activewear design process focused on empowerment for women. Her commitment to authenticity and community shines through as she advocates for collaboration over competition.

Judd Lienhard, founder of the performance-focused MASS Method and former Army Ranger, shares his expertise on youth fitness. He discusses the necessity of early resistance training for children's health and athleticism, debunking myths about its dangers. Judd emphasizes the importance of creating enjoyable and supportive training environments. He also highlights how children's nervous systems adapt during exercise and the need for proper breathing techniques to enhance performance and reduce injuries. Parents and coaches will find invaluable insights throughout the conversation.

Dr. Layne Norton, a renowned scientist and nutrition expert with a PhD in Nutritional Sciences, dives deep into the complexities of obesity and weight management. He debunks the carb-insulin model and discusses the influences of hormones and metabolism on weight gain. With practical tips on meal structuring, personalized diets, and the importance of resistance training, Layne empowers listeners to challenge diet myths and optimize their nutrition. His insights on tailoring protein intake for fat loss are particularly captivating, making this an enlightening discussion for anyone interested in fitness.

Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.

Dr. John How, a board-certified emergency physician and founder of The How Clinic, shares his journey from treating trauma in the ER to pioneering innovative mental health therapies. He discusses the transformative Stellate Ganglion Block, a non-invasive procedure that resets the autonomic nervous system to effectively tackle PTSD, anxiety, and depression. Dr. How also highlights the importance of personalized treatments, including ketamine therapy, and explores the role of nutrition in mental health, advocating for a holistic approach to healing.

In this enlightening conversation, Thais Gibson, a counselor and co-founder of The Personal Development School, delves into attachment theory. She explains the four attachment styles and their profound impact on adult relationships. Thais highlights how early childhood experiences shape emotional patterns and discusses neuroplasticity's role in changing attachment styles. Practical steps for identifying and reworking insecurities are shared, along with insights on self-care and effective communication in building healthier connections.

Join Dr. Jeremy Loenneke, an Associate Professor of Exercise Science and a leading expert on blood flow restriction (BFR) training, as he dives into innovative exercise techniques. He discusses how BFR allows for muscle growth with lighter weights, the intriguing phenomenon of cross-education, and its implications for rehabilitation. Dr. Loenneke also sheds light on the critical distinction between muscle growth and strength, and the protective health benefits of maintaining muscle mass as we age. Get ready to rethink your exercise approach!

Cindy Eckert, a serial entrepreneur and founder of Sprout Pharmaceuticals, passionately advocates for women's sexual health. She shares her journey of bringing Addyi, the first FDA-approved drug for women’s hypoactive sexual desire disorder, to market. The conversation highlights the stark double standards in medical treatment between genders and the systemic biases that dismiss women's health needs. Eckert challenges listeners to rethink women's health discussions, emphasizing evidence-based treatments and the importance of advocacy in overcoming historical neglect.

In this discussion, Dr. Jordan Shallow, a chiropractor and founder of Prescript, shares insights on biomechanics and movement. He dives into the concept of 'physical empathy' and how understanding body mechanics can enhance performance and prevent injuries. The importance of individualizing training methods is emphasized, along with practical tips for mastering single-leg exercises. Dr. Shallow also highlights the relationship between gravity and movement, urging listeners to consider their unique physical challenges in pursuit of optimal fitness and lifelong strength.

Louisa Nicola, a neurophysiologist and human performance coach, shares her expertise on the intersection of exercise and brain health. She discusses how resistance and cardiovascular training can slow cognitive decline and combat Alzheimer's disease. Delving into amyloid and tau proteins, Louisa emphasizes lifestyle changes to mitigate their effects. The conversation highlights the importance of maintaining muscle mass and mitochondrial health, with actionable insights for enhancing cognitive function through fitness and nutrition.