The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
47 snips
Dec 31, 2024 • 1h 57min
The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos
Dr. Faidon Magkos, a leading obesity and metabolism expert from the University of Copenhagen, dives deep into the science of obesity. He debates the energy balance versus carbohydrate-insulin models, revealing the complexities of metabolic health. Magkos highlights how genetics and muscle health influence weight dynamics and shares insights on effective diet design. He critiques current obesity narratives and emphasizes the need for a nuanced understanding of dietary influences. This engaging discussion is packed with practical knowledge for anyone interested in nutrition and health.
79 snips
Dec 24, 2024 • 1h 57min
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
Dr. Kevin Maki, a leading scientist in nutrition and metabolism, joins the discussion to unravel the truths about red meat and cholesterol. He emphasizes the importance of evidence-based nutrition, contrasting observational studies with randomized trials in shaping dietary guidelines. The podcast explores the nuanced relationship between saturated fats and heart health, and debunks myths around seed oils and inflammation. Listeners gain practical tips for maintaining a heart-healthy diet amid prevalent misconceptions.
151 snips
Dec 17, 2024 • 1h 51min
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this engaging discussion, Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, shares his expertise on sustainable fat loss and muscle preservation. He debunks common dieting myths and emphasizes the importance of calorie balance and macronutrient management. The role of resistance training is highlighted as crucial for maintaining muscle mass. Dr. Israetel also introduces the revolutionary GLP-1 agonists like Ozempic and challenges societal norms regarding weight loss, advocating for personalized, evidence-based strategies.
17 snips
Dec 10, 2024 • 1h 52min
The Science of Addiction and Recovery | Dr Russell Surasky
Dr. Russell Surasky, a board-certified neurologist and addiction specialist, discusses addiction as a complex brain disease influenced by genetic and environmental factors. He shares personal insights, including the tragic loss of his brother to opioid addiction. The conversation highlights the urgency of addressing the fentanyl crisis and reducing stigma surrounding addiction. Surasky explores groundbreaking treatment options, including medication-assisted therapies, and emphasizes the importance of a compassionate approach and ongoing support in recovery.
118 snips
Dec 3, 2024 • 1h 48min
Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D
Christie Ballantyne, a leading cardiologist and director at Baylor College of Medicine, discusses vital insights on heart health. She shares how genetics influence heart disease risk and the significant benefits of lifestyle changes. The conversation highlights the importance of personal health assessments, the role of diet in managing cholesterol, and the impact of hormones on cardiovascular wellness. Christie provides practical tips for disease prevention and emphasizes the future of personalized heart health strategies.
64 snips
Nov 27, 2024 • 1h 40min
Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum
Join Dr. Gabrielle Lyon and Dr. Jamie Baum, an expert in dietary protein and women's health, for a fascinating discussion on the pivotal role of skeletal muscle in appetite regulation. They delve into the impact of dietary protein on health during menopause and highlight groundbreaking research on protein's influence on sleep and mood. Dr. Baum shares her journey in protein science, advocating for the importance of muscle health as integral to longevity. Discover how protein types and muscle health can revolutionize well-being for women.
59 snips
Nov 19, 2024 • 1h 24min
Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman
In this insightful discussion, Dr. Donald Layman, Professor Emeritus at the University of Illinois and a leader in protein metabolism, challenges traditional dietary guidelines. He argues that our focus should shift to essential amino acids over standard protein and reveals how processed carbohydrates are driving obesity and chronic diseases. Dr. Layman also questions the misconceptions surrounding saturated fats and promotes a more personalized, nutrient-dense approach to nutrition, especially for optimal health in older adults.
19 snips
Nov 15, 2024 • 1h 21min
Understanding Testosterone and Muscle Preservation | Shalin Shah
Shalin Shah, CEO of Marius Pharmaceuticals and developer of KYZATREX®, dives into the world of testosterone therapy. He addresses common myths surrounding testosterone and emphasizes its vital role in both men's and women's health. Shalin highlights the transformative potential of oral testosterone, advocating for its accessibility and effectiveness compared to traditional injections. The conversation also covers the metabolic benefits of testosterone and the need for standard testing practices, reshaping our understanding of hormone health.
Nov 12, 2024 • 1h 37min
Building Buffbunny | Heidi Somers
Heidi Somers, founder and CEO of Buff Bunny Collection, shares her inspiring journey from a small Alaskan town to building a million-dollar fitness brand. She discusses overcoming personal challenges with body image and emotional eating, highlighting the importance of self-talk and self-love. Heidi emphasizes health as a key component of entrepreneurial success, detailing her activewear design process focused on empowerment for women. Her commitment to authenticity and community shines through as she advocates for collaboration over competition.
51 snips
Nov 5, 2024 • 1h 40min
The Power of Early Resistance Training | Judd Lienhard
Judd Lienhard, founder of the performance-focused MASS Method and former Army Ranger, shares his expertise on youth fitness. He discusses the necessity of early resistance training for children's health and athleticism, debunking myths about its dangers. Judd emphasizes the importance of creating enjoyable and supportive training environments. He also highlights how children's nervous systems adapt during exercise and the need for proper breathing techniques to enhance performance and reduce injuries. Parents and coaches will find invaluable insights throughout the conversation.
