The Dr. Gabrielle Lyon Show

Cindy Eckert, a serial entrepreneur and founder of Sprout Pharmaceuticals, passionately advocates for women's sexual health. She shares her journey of bringing Addyi, the first FDA-approved drug for women’s hypoactive sexual desire disorder, to market. The conversation highlights the stark double standards in medical treatment between genders and the systemic biases that dismiss women's health needs. Eckert challenges listeners to rethink women's health discussions, emphasizing evidence-based treatments and the importance of advocacy in overcoming historical neglect.

In this discussion, Dr. Jordan Shallow, a chiropractor and founder of Prescript, shares insights on biomechanics and movement. He dives into the concept of 'physical empathy' and how understanding body mechanics can enhance performance and prevent injuries. The importance of individualizing training methods is emphasized, along with practical tips for mastering single-leg exercises. Dr. Shallow also highlights the relationship between gravity and movement, urging listeners to consider their unique physical challenges in pursuit of optimal fitness and lifelong strength.

Louisa Nicola, a neurophysiologist and human performance coach, shares her expertise on the intersection of exercise and brain health. She discusses how resistance and cardiovascular training can slow cognitive decline and combat Alzheimer's disease. Delving into amyloid and tau proteins, Louisa emphasizes lifestyle changes to mitigate their effects. The conversation highlights the importance of maintaining muscle mass and mitochondrial health, with actionable insights for enhancing cognitive function through fitness and nutrition.

Shaun Noorian, CEO and Founder of Empower Pharmacy, shares his journey from engineering to pharmacy after a life-changing back injury led him to discover testosterone therapy. He delves into the critical role of compounding pharmacies in personalized medicine, addressing hormonal imbalances and male fertility issues. The conversation debunks myths around anabolic steroids, highlights the importance of informed patient choices, and discusses the future of tailored healthcare, making medications accessible and effective for unique patient needs.

Mari Llewellyn, a wellness entrepreneur and mental health advocate, shares her inspiring journey of losing over 100 pounds. She discusses the importance of weight training and personal responsibility while navigating health trends and misinformation in the digital age. Mari highlights challenges she faces as a public figure and the evolving issues in women's health, including PCOS and fertility. Tune in for her insights on building a supportive community, overcoming self-doubt, and the role of emotional well-being in personal growth.

Dr. Anurag Singh, an MD PhD specializing in immunology, discusses breakthrough research on Urolithin A, a compound with significant implications for healthy aging. He explains how Urolithin A enhances mitochondrial function, promoting muscle health and reducing inflammation. The dialogue dives into the gut microbiome's role in this process and its potential benefits for energy and endurance. They also touch on the importance of maintaining muscle quality for longevity and the promise of incorporating Urolithin A into wellness strategies.

Greg Scheinman, a successful entrepreneur and the creator of the Midlife Male movement, discusses how midlife can be a time of transformation rather than crisis. He shares his journey through burnout and unhealthy habits, emphasizing the importance of redefining success and well-being. The conversation explores practical strategies for improving health through nutrition, prioritizing personal development, and embracing gradual lifestyle changes. Greg also highlights the value of community and meaningful relationships in navigating the challenges of midlife.

Dr. Allan Bacon, a former dental surgeon turned nutrition and training coach, shares his expertise on overcoming weight loss plateaus and the key differences between emotional and physical hunger. They discuss practical strategies for sustainable weight loss and the psychological factors at play in dieting. Dr. Bacon emphasizes individual approaches to nutrition, the importance of monitoring activity, and the role of blood work in optimizing health. The conversation aims to inspire listeners to take charge of their fitness and nutrition journeys.

Dr. Pat Davidson, a PhD in exercise physiology and former professor, shares his expertise in muscle growth and effective training methods. He discusses the evolving understanding of hormonal responses and the critical role of tailored exercise for health and longevity. Listeners will learn about the importance of progressive overload, especially for women during menopause, and practical frameworks for resistance training. With insights from his athletic background, Pat emphasizes optimizing movement mechanics for better performance and overall well-being.

Julia Mitchell, a functional nutritionist, discusses personalized nutrition coaching for weight loss, body composition, and overall wellness. Topics include overcoming nutrition roadblocks, setting protein goals, tracking calories, and balancing carbohydrates and fats for optimal performance.