The Dr. Gabrielle Lyon Show

Dr. Erik Won discusses brain health issues and innovative treatments for brain-related conditions. Topics include treating TBIs and PTSD with WaveNura technology, optimizing brain function through TMS treatment and lifestyle changes, and exploring advancements in pediatric neuroscience for neurodevelopmental disorders therapy.

Dr. Mike Israetel and Dr. Gabrielle Lyon discuss the importance of skeletal muscle for health and aging. They cover topics such as muscle hypertrophy, strength training for all ages, debunking misconceptions about strength training, cognitive enhancement through supplements, protein consumption, and maintaining muscle mass as you age. The podcast provides evidence-based tips on maximizing muscle growth and overall health.

Renowned fitness expert Don Saladino shares insights on discipline vs. motivation, importance of strength training, and beginner workout tips. Topics include efficient dumbbell-only exercises, core work, progression, and redefining fitness standards. Discussion covers nutrition, alcohol impact, and sleep importance for effective fat loss and overall wellness. Host praises Don Saladino's expertise in fitness and business.

Dr. Andy Galpin, a muscle physiology expert, discusses unique insights on muscle biomarkers, impact of sleep on health, and challenging scientific info. Topics include lab studies, muscle health biomarkers, personalized medicine, muscle clock genes, and optimizing health. Also, insights on muscle strength in aging, body composition, protein intake, and interpreting science for muscle growth. Additionally, importance of sauna workouts, full range of motion, and consistency in fitness journey.

Dr. Alexis Cowan discusses the profound impact of natural light on health, debunking UV exposure myths and exploring the synergy between cold exposure and sunlight. She delves into red and infrared light therapy, mitochondria's role in ATP production, and optimizing vitamin D levels for wellness. The conversation covers light receptors, personalized sun dosing, and hormonal regulation. Tips include utilizing sunlight, balancing light exposure, and grounding techniques for improved energy production.

Dr. Madeleine Novich and Dr. Gabrielle Lyon discuss elite identity, managing transitions, challenges faced by working mothers, benefits of cargo bikes, and prioritizing time and energy effectively. They touch on mentorship, community support, group dynamics, shaping identity, and childhood nutrition for personal growth.

Dr. Rena Malik, a female anatomy and sexual health expert, discusses the impacts of medications and substances on sex life. Topics include different types of female orgasms, body insecurities, enhancing sexual pleasure, and communication with partners. She also addresses the effects of medications like oral contraceptives and SSRIs, emphasizes the importance of understanding female anatomy, and debunks misconceptions about sexual health.

Join Justin Gatlin, the fastest man alive and three times Olympic champion, as he shares his journey from a young athlete to a global sprinting sensation. Discover his rigorous training, mental resilience, lifestyle adjustments, and mentorship tips. Learn about his race strategies, protein powder choices, and the importance of blood testing. Explore his career milestones, sportsmanship values, nutrition challenges, and humanitarian efforts. Gain insights into overcoming setbacks and finding direction in the pursuit of excellence.

Dr. Gerard D’Onofrio discusses tendon health, highlighting nutrients like collagen and omega-3s, hormonal impacts, and medication effects. Learn about enhancing tendon resilience through diet, supplements, and proper medication management for optimal health.

Dr. Ken Brown, a gut health expert, discusses the impact of gut health on overall well-being, including strategies for a healthy gut microbiome and managing chronic constipation. The conversation also touches on the connection between gut health and muscle health, providing valuable insights for listeners.