The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
300 snips
Oct 29, 2024 • 2h 7min
The Science of Obesity | Dr. Layne Norton
Dr. Layne Norton, a renowned scientist and nutrition expert with a PhD in Nutritional Sciences, dives deep into the complexities of obesity and weight management. He debunks the carb-insulin model and discusses the influences of hormones and metabolism on weight gain. With practical tips on meal structuring, personalized diets, and the importance of resistance training, Layne empowers listeners to challenge diet myths and optimize their nutrition. His insights on tailoring protein intake for fat loss are particularly captivating, making this an enlightening discussion for anyone interested in fitness.
127 snips
Oct 22, 2024 • 1h 48min
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.
Oct 15, 2024 • 1h 13min
Treating Mental Health Differently | Dr. John How
Dr. John How, a board-certified emergency physician and founder of The How Clinic, shares his journey from treating trauma in the ER to pioneering innovative mental health therapies. He discusses the transformative Stellate Ganglion Block, a non-invasive procedure that resets the autonomic nervous system to effectively tackle PTSD, anxiety, and depression. Dr. How also highlights the importance of personalized treatments, including ketamine therapy, and explores the role of nutrition in mental health, advocating for a holistic approach to healing.
Oct 8, 2024 • 1h 49min
The Science of Attachment | Thais Gibson
In this enlightening conversation, Thais Gibson, a counselor and co-founder of The Personal Development School, delves into attachment theory. She explains the four attachment styles and their profound impact on adult relationships. Thais highlights how early childhood experiences shape emotional patterns and discusses neuroplasticity's role in changing attachment styles. Practical steps for identifying and reworking insecurities are shared, along with insights on self-care and effective communication in building healthier connections.
11 snips
Oct 1, 2024 • 2h 3min
How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke
Join Dr. Jeremy Loenneke, an Associate Professor of Exercise Science and a leading expert on blood flow restriction (BFR) training, as he dives into innovative exercise techniques. He discusses how BFR allows for muscle growth with lighter weights, the intriguing phenomenon of cross-education, and its implications for rehabilitation. Dr. Loenneke also sheds light on the critical distinction between muscle growth and strength, and the protective health benefits of maintaining muscle mass as we age. Get ready to rethink your exercise approach!
Sep 24, 2024 • 1h 26min
The Double Standard in Sexual Health | Cindy Eckert
Cindy Eckert, a serial entrepreneur and founder of Sprout Pharmaceuticals, passionately advocates for women's sexual health. She shares her journey of bringing Addyi, the first FDA-approved drug for women’s hypoactive sexual desire disorder, to market. The conversation highlights the stark double standards in medical treatment between genders and the systemic biases that dismiss women's health needs. Eckert challenges listeners to rethink women's health discussions, emphasizing evidence-based treatments and the importance of advocacy in overcoming historical neglect.
23 snips
Sep 17, 2024 • 1h 43min
Mastering Movement and Biomechanics | Dr. Jordan Shallow
In this discussion, Dr. Jordan Shallow, a chiropractor and founder of Prescript, shares insights on biomechanics and movement. He dives into the concept of 'physical empathy' and how understanding body mechanics can enhance performance and prevent injuries. The importance of individualizing training methods is emphasized, along with practical tips for mastering single-leg exercises. Dr. Shallow also highlights the relationship between gravity and movement, urging listeners to consider their unique physical challenges in pursuit of optimal fitness and lifelong strength.
118 snips
Sep 10, 2024 • 1h 30min
Boosting Cognitive Function Through Fitness | Louisa Nicola
Louisa Nicola, a neurophysiologist and human performance coach, shares her expertise on the intersection of exercise and brain health. She discusses how resistance and cardiovascular training can slow cognitive decline and combat Alzheimer's disease. Delving into amyloid and tau proteins, Louisa emphasizes lifestyle changes to mitigate their effects. The conversation highlights the importance of maintaining muscle mass and mitochondrial health, with actionable insights for enhancing cognitive function through fitness and nutrition.
12 snips
Sep 3, 2024 • 1h 38min
The Future of Personalized Medicine | Shaun Noorian
Shaun Noorian, CEO and Founder of Empower Pharmacy, shares his journey from engineering to pharmacy after a life-changing back injury led him to discover testosterone therapy. He delves into the critical role of compounding pharmacies in personalized medicine, addressing hormonal imbalances and male fertility issues. The conversation debunks myths around anabolic steroids, highlights the importance of informed patient choices, and discusses the future of tailored healthcare, making medications accessible and effective for unique patient needs.
Aug 27, 2024 • 1h 44min
How to Navigate Health Trends | Mari Llewellyn
Mari Llewellyn, a wellness entrepreneur and mental health advocate, shares her inspiring journey of losing over 100 pounds. She discusses the importance of weight training and personal responsibility while navigating health trends and misinformation in the digital age. Mari highlights challenges she faces as a public figure and the evolving issues in women's health, including PCOS and fertility. Tune in for her insights on building a supportive community, overcoming self-doubt, and the role of emotional well-being in personal growth.
