In this podcast, Dr. Gabrielle Lyon interviews experts on physical and mental strength. Topics include celebrating wins, embracing challenges, and serving others; unleashing your potential; the surprising way to increase growth opportunities; the importance of gratitude and teamwork; finding inspiration and maintaining accountability; challenges in running fitness clubs; finding opportunities after getting fired; embracing little wins and finding motivation; the unknown attributes of success; building relationships and supporting others; finding authentic relationships for success; the power of enthusiasm.

Thomas DeLauer, a Nutritionist and Expert in Diet, discusses topics such as finding the right supplements, Taurine vs. Creatine, extreme diets like Keto, and the significance of carnitine in fat loss. Other interesting topics include cold plunging for fat loss, the performance-enhancing power of Taurine, timing of Creatine ingestion, and the effects of Beta Alanine on performance. They also touch on blood flow restriction training and the benefits of using lighter weights for curls.

Nicolas Verhoeven, PhD Candidate in Molecular Medicine, discusses how to improve mitochondrial health, common misconceptions about autophagy, forms of training that increase muscular power, and the potential benefits of GLINAC for older individuals.

Dr. Gabrielle Lyon interviews Dr. Cholsin Jang about fructose metabolism and its impact on health. They discuss the difference between fructose and glucose, the problems with current nutritional research, and the importance of the microbiome for body health.

Kevin Murach, Exercise Physiology and Human Bioenergetics expert, discusses topics such as Yamanaka factors, DNA methylation, exercise-induced changes in muscle, and the impact of exercise on reversing aging. They explore the unique aspects of skeletal muscle aging, the connection between exercise and epigenetic changes, and the role of DNA methylation in skeletal muscle adaptation. They also touch on the importance of blood work, effective training protocols, and the potential benefits of creating epigenetic changes through exercise. Insights from a mouse study on exercise and aging reversal are discussed, along with the impact of nutrition on DNA methylation and skeletal muscle.

Dr. Mary Claire Haver, a board certified ObGyn and Certified Culinary Medicine Specialist, discusses the safety of hormone therapy, the lack of menopause education in traditional ObGyn training, misconceptions and symptoms of menopause, and the importance of individualized approaches to menopause treatments. They also highlight the benefits of testosterone for women and the importance of supplementation during menopause including the use of fiber to stabilize insulin levels and nourish the gut microbiome.

In this episode, Dr. Gabrielle Lyon and Mark Bell discuss managing physical and mental energy, resilience in the face of challenges, and the lessons powerlifting can teach about diet and training. They also talk about the importance of exercise and strength as we age, finding joy in simple things, exploring fitness trends and diets, the impact of alcohol on self-control, and living in the present.

Dr. Gabrielle Lyon interviews Dr. Christopher Fry about muscle plasticity, satellite cells, and muscle adaptation. They discuss topics such as increasing sports performance, the future of muscle physiology research, and improving muscle growth and recovery. They also touch on muscle biopsies, exercise response variability, aging and muscle changes, ACL injuries, and the role of satellite cells in muscle.

Former bikini Olympia champion Nathalia Melo discusses topics such as body dysmorphia, weight loss struggles, and finding motivation. She shares her journey from Brazil to the Olympia stage, the challenges of nutrition and fitness, and the importance of resistance training for women's longevity. They also debunk fitness myths, emphasize self-care, and encourage recognizing personal strengths and weaknesses in fitness.

Rudy Reyes, a former Force Reconnaissance Marine, discusses finding inspiration in dark places, building a sustainable fitness routine, and leaving a positive legacy. The podcast also explores the personal cost of an extreme lifestyle, overcoming challenges, and transitioning from military to acting. Additionally, the importance of attitude and resilience in fitness is emphasized.