The Dr. Gabrielle Lyon Show

Dr. Ken Brown, a gut health expert, discusses the impact of gut health on overall well-being, including strategies for a healthy gut microbiome and managing chronic constipation. The conversation also touches on the connection between gut health and muscle health, providing valuable insights for listeners.

Dr. Jess Gwin discusses the profound role of proteins and essential amino acids in our diet. She explains how protein quality impacts hunger, brain function, and satiety. Dr. Gwin explores the limitations of current dietary guidelines and future research needed. Insightful perspectives on protein intake and its role in health are shared.

Renowned sexual health expert Dr. Mo Khera discusses the connection between sexual dysfunction and heart issues, importance of individualizing testosterone treatment, and myths about TRT. The conversation extends to female sexual dysfunction and optimizing hormone levels for overall health. Insights on DHT levels, optimizing testosterone dosages, and navigation of testosterone treatments for men and women's health are explored.

Dr. Casey Means, Stanford-trained physician and Chief Medical Officer, discusses the world of cellular health, the 5 pillars for optimal function, women's health needs, fertility's link to metabolic health, and 5 free biomarkers for insights. Learn about the significance of nutrient-rich foods, the role of fasting in metabolic and women's health, and the impact of lifestyle choices on metabolic health. This episode provides valuable insights on optimizing metabolism for a healthier life.

Matt Beaudreau, an innovative educator, discusses the flaws in traditional education, cultivating discipline in children, the importance of individual sovereignty through education, and empowering oneself. The conversation delves into reimagining the education system, nurturing positive habits in children, instilling values, and preparing individuals with essential skills for the future.

French biochemist and NYT bestselling author Jessie Inchauspé discusses blood sugar's impact on mental health, sharing hacks to regulate glucose levels. Topics include the importance of stable glucose, managing blood sugar spikes, optimizing health with resistant starches, and the benefits of acetic acid for stable blood sugar levels.

Dr. Gabrielle Lyon interviews Darren Candow, a Professor and Director of the Aging Muscle and Bone Health Lab, discussing the benefits of creatine, its best dose for fat loss, mental health improvements, and debunking myths. They explore creatine's effects on brain function, bone density, exercise performance, and the importance of personalized health analysis. The conversation delves into creatine's impact on muscle growth, muscle fiber types, and its role in longevity through high-intensity training and debunking gender-specific myths.

Dr. Chris Frueh discusses the real cause of anxiety and depression, stress inoculation, cutting-edge mental health treatments, and the impact of trauma and PTSD in high-risk professions. The conversation also touches on the importance of monitoring biomarkers, understanding invisible injuries, innovative intervention therapies like ketamine, and the work of organizations supporting veterans.

Dr. Donald Layman discusses protein timing, fasting responses, and exercise benefits. Quality of protein, leucine importance, and muscle loss prevention are highlighted. The episode also covers blood work analysis, energy-boosting drinks, and protein distribution for long-term health. Nutritional benefits for kids, weight loss strategies, and insights on blood markers are shared.

Unveiling stem cell therapy benefits, debunking joint health treatment myths, gene therapy for anti-aging, innovative regenerative medicine approaches like plasma therapy and exosomes, risks of tumor formation with stem cells, muscle growth enhancement through gene therapy, and regenerative medicine for aging and chronic conditions.