The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
102 snips
Aug 20, 2024 • 1h 32min
Enhancing Muscle Quality and Longevity | Dr. Anurag Singh
Dr. Anurag Singh, an MD PhD specializing in immunology, discusses breakthrough research on Urolithin A, a compound with significant implications for healthy aging. He explains how Urolithin A enhances mitochondrial function, promoting muscle health and reducing inflammation. The dialogue dives into the gut microbiome's role in this process and its potential benefits for energy and endurance. They also touch on the importance of maintaining muscle quality for longevity and the promise of incorporating Urolithin A into wellness strategies.
48 snips
Aug 13, 2024 • 1h 27min
The Midlife Male Blueprint | Greg Scheinman
Greg Scheinman, a successful entrepreneur and the creator of the Midlife Male movement, discusses how midlife can be a time of transformation rather than crisis. He shares his journey through burnout and unhealthy habits, emphasizing the importance of redefining success and well-being. The conversation explores practical strategies for improving health through nutrition, prioritizing personal development, and embracing gradual lifestyle changes. Greg also highlights the value of community and meaningful relationships in navigating the challenges of midlife.
39 snips
Aug 6, 2024 • 2h 8min
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
Dr. Allan Bacon, a former dental surgeon turned nutrition and training coach, shares his expertise on overcoming weight loss plateaus and the key differences between emotional and physical hunger. They discuss practical strategies for sustainable weight loss and the psychological factors at play in dieting. Dr. Bacon emphasizes individual approaches to nutrition, the importance of monitoring activity, and the role of blood work in optimizing health. The conversation aims to inspire listeners to take charge of their fitness and nutrition journeys.
47 snips
Jul 30, 2024 • 1h 50min
The Science of Strength and Conditioning | Dr. Pat Davidson
Dr. Pat Davidson, a PhD in exercise physiology and former professor, shares his expertise in muscle growth and effective training methods. He discusses the evolving understanding of hormonal responses and the critical role of tailored exercise for health and longevity. Listeners will learn about the importance of progressive overload, especially for women during menopause, and practical frameworks for resistance training. With insights from his athletic background, Pat emphasizes optimizing movement mechanics for better performance and overall well-being.
8 snips
Jul 23, 2024 • 1h 25min
Overcoming Nutrition Roadblocks | Julia Mitchell
Julia Mitchell, a functional nutritionist, discusses personalized nutrition coaching for weight loss, body composition, and overall wellness. Topics include overcoming nutrition roadblocks, setting protein goals, tracking calories, and balancing carbohydrates and fats for optimal performance.
Jul 16, 2024 • 1h 17min
A Deep Dive into Neuroscience | Dr. Erik Won
Dr. Erik Won discusses brain health issues and innovative treatments for brain-related conditions. Topics include treating TBIs and PTSD with WaveNura technology, optimizing brain function through TMS treatment and lifestyle changes, and exploring advancements in pediatric neuroscience for neurodevelopmental disorders therapy.
24 snips
Jul 9, 2024 • 1h 23min
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
Dr. Mike Israetel and Dr. Gabrielle Lyon discuss the importance of skeletal muscle for health and aging. They cover topics such as muscle hypertrophy, strength training for all ages, debunking misconceptions about strength training, cognitive enhancement through supplements, protein consumption, and maintaining muscle mass as you age. The podcast provides evidence-based tips on maximizing muscle growth and overall health.
21 snips
Jul 2, 2024 • 1h 53min
The Secret to Effective Beginner Workouts | Don Saladino
Renowned fitness expert Don Saladino shares insights on discipline vs. motivation, importance of strength training, and beginner workout tips. Topics include efficient dumbbell-only exercises, core work, progression, and redefining fitness standards. Discussion covers nutrition, alcohol impact, and sleep importance for effective fat loss and overall wellness. Host praises Don Saladino's expertise in fitness and business.
29 snips
Jun 25, 2024 • 3h 10min
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
Dr. Andy Galpin, a muscle physiology expert, discusses unique insights on muscle biomarkers, impact of sleep on health, and challenging scientific info. Topics include lab studies, muscle health biomarkers, personalized medicine, muscle clock genes, and optimizing health. Also, insights on muscle strength in aging, body composition, protein intake, and interpreting science for muscle growth. Additionally, importance of sauna workouts, full range of motion, and consistency in fitness journey.
34 snips
Jun 18, 2024 • 1h 42min
Enhance your Wellness with Light | Dr. Alexis Cowan
Dr. Alexis Cowan discusses the profound impact of natural light on health, debunking UV exposure myths and exploring the synergy between cold exposure and sunlight. She delves into red and infrared light therapy, mitochondria's role in ATP production, and optimizing vitamin D levels for wellness. The conversation covers light receptors, personalized sun dosing, and hormonal regulation. Tips include utilizing sunlight, balancing light exposure, and grounding techniques for improved energy production.
