The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Latest episodes
29 snips
Jun 25, 2024 • 3h 10min
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
Dr. Andy Galpin, a muscle physiology expert, discusses unique insights on muscle biomarkers, impact of sleep on health, and challenging scientific info. Topics include lab studies, muscle health biomarkers, personalized medicine, muscle clock genes, and optimizing health. Also, insights on muscle strength in aging, body composition, protein intake, and interpreting science for muscle growth. Additionally, importance of sauna workouts, full range of motion, and consistency in fitness journey.
34 snips
Jun 18, 2024 • 1h 42min
Enhance your Wellness with Light | Dr. Alexis Cowan
Dr. Alexis Cowan discusses the profound impact of natural light on health, debunking UV exposure myths and exploring the synergy between cold exposure and sunlight. She delves into red and infrared light therapy, mitochondria's role in ATP production, and optimizing vitamin D levels for wellness. The conversation covers light receptors, personalized sun dosing, and hormonal regulation. Tips include utilizing sunlight, balancing light exposure, and grounding techniques for improved energy production.
Jun 11, 2024 • 1h 10min
Crafting an Elite Identity | Maddy Novich PhD
Dr. Madeleine Novich and Dr. Gabrielle Lyon discuss elite identity, managing transitions, challenges faced by working mothers, benefits of cargo bikes, and prioritizing time and energy effectively. They touch on mentorship, community support, group dynamics, shaping identity, and childhood nutrition for personal growth.
Jun 4, 2024 • 1h 21min
Unlocking the Secrets of Female Anatomy | Dr. Rena Malik
Dr. Rena Malik, a female anatomy and sexual health expert, discusses the impacts of medications and substances on sex life. Topics include different types of female orgasms, body insecurities, enhancing sexual pleasure, and communication with partners. She also addresses the effects of medications like oral contraceptives and SSRIs, emphasizes the importance of understanding female anatomy, and debunks misconceptions about sexual health.
May 28, 2024 • 1h 60min
Inside the Mind of a Champion | Justin Gatlin’s Path to Glory
Join Justin Gatlin, the fastest man alive and three times Olympic champion, as he shares his journey from a young athlete to a global sprinting sensation. Discover his rigorous training, mental resilience, lifestyle adjustments, and mentorship tips. Learn about his race strategies, protein powder choices, and the importance of blood testing. Explore his career milestones, sportsmanship values, nutrition challenges, and humanitarian efforts. Gain insights into overcoming setbacks and finding direction in the pursuit of excellence.
24 snips
May 21, 2024 • 2h 1min
Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio
Dr. Gerard D’Onofrio discusses tendon health, highlighting nutrients like collagen and omega-3s, hormonal impacts, and medication effects. Learn about enhancing tendon resilience through diet, supplements, and proper medication management for optimal health.
32 snips
May 14, 2024 • 2h 7min
Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown
Dr. Ken Brown, a gut health expert, discusses the impact of gut health on overall well-being, including strategies for a healthy gut microbiome and managing chronic constipation. The conversation also touches on the connection between gut health and muscle health, providing valuable insights for listeners.
19 snips
May 7, 2024 • 1h 19min
Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
Dr. Jess Gwin discusses the profound role of proteins and essential amino acids in our diet. She explains how protein quality impacts hunger, brain function, and satiety. Dr. Gwin explores the limitations of current dietary guidelines and future research needed. Insightful perspectives on protein intake and its role in health are shared.
27 snips
Apr 30, 2024 • 1h 42min
Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera
Renowned sexual health expert Dr. Mo Khera discusses the connection between sexual dysfunction and heart issues, importance of individualizing testosterone treatment, and myths about TRT. The conversation extends to female sexual dysfunction and optimizing hormone levels for overall health. Insights on DHT levels, optimizing testosterone dosages, and navigation of testosterone treatments for men and women's health are explored.
16 snips
Apr 23, 2024 • 1h 25min
The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
Dr. Casey Means, Stanford-trained physician and Chief Medical Officer, discusses the world of cellular health, the 5 pillars for optimal function, women's health needs, fertility's link to metabolic health, and 5 free biomarkers for insights. Learn about the significance of nutrient-rich foods, the role of fasting in metabolic and women's health, and the impact of lifestyle choices on metabolic health. This episode provides valuable insights on optimizing metabolism for a healthier life.
