Dr. David Carr, Professor of Geriatric Medicine, discusses Alzheimer's disease causes, symptoms, and treatments. Topics include reducing risk of Alzheimer's disease, caring about Alzheimer's in your 30s, safe alcohol consumption for your brain, and improving memory for the long term.

Former Navy SEAL and CIA operative Ray Cash Care shares his wisdom on pain as a privilege, vulnerability as a superpower, and the importance of physical fitness and emotional discipline. They discuss personal growth, surrounding yourself with the right people, and the parallels between the battlefield and the entrepreneurial world.

Dr. Chris McGlory, an Assistant Professor at Queen’s University, discusses the benefits of omega-3 fatty acids for muscle health. Topics include the recommended intake of omega-3s, the importance of muscle strength over size, and the impact of physical activity and resistance training. The episode also covers the effects of omega-3 on muscle fiber types and the role of omega-3 supplements in muscle growth and maintenance.

Dr. Donald Layman, a leader in protein research, discusses creating a balanced diet, the source of incorrect health info, cardio metabolic health, and tailoring protein, fats, and carbs to individual needs.

Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, discusses muscle-centric medicine, the safety of low carb diets, ideal meal and supplementation plans, biomarkers to focus on, and the importance of tracking metrics for muscle health. They also explore the impact of muscle on overall well-being, insulin resistance, supplementation for brain function, understanding muscle fiber types and aging, training recommendations, and the power of collaboration in sharing the message.

Gunnar Peterson, a celebrity personal trainer, discusses fat loss exercise plans, the debate between HIIT and zone two cardio, the best exercise plan for beginners, and the benefits of multi-planar training and HIIT. They also talk about enjoying exercise, incorporating HIIT with weightlifting, adapting training for older clients, and tracking progress in HIIT.

In this podcast, Dr. Gabrielle Lyon introduces her new book Forever Strong, emphasizing the importance of muscle-centric medicine for health and wellness. She discusses the impact of protein intake on fat-free mass and shares strategies for optimizing protein intake and fasting. The podcast also explores effective strategies for enhancing muscular adaptations and highlights the power of a growth mindset in achieving health goals.

Shawn Stevenson, bestselling author and creator of The Model Health Show, joins Dr. Gabrielle Lyon to discuss the impact of eating with loved ones on health, the best foods for brain function and sleep quality, making meals more rewarding, and the cultural and political values represented by the foods we eat.

Dr. Gabrielle Lyon interviews Dr. Emily Lantz about muscle loss, sleep's impact on protein synthesis, and maintaining skeletal muscle mass in older adults. They discuss the difference between animal and plant protein, the importance of exercise in preventing muscle loss, and the role of biomarkers in monitoring muscle health. They also explore the future of protein research and its implications for feeding a growing population.

The podcast discusses strategies for successful meal planning, calculating ideal macronutrient balance, execution elements for personal success, and finding additional resources. They emphasize the importance of designing a protein-forward diet, muscle health, and mitochondria in energy production. The chapter on designing a successful meal plan covers strategies such as limiting dining out and tracking calorie intake. They also discuss the importance of recommended protein intake, optimizing macronutrient distribution, and understanding weaknesses for long-term success. Additionally, they highlight the benefits beyond weight loss in just two weeks.