The Dr. Gabrielle Lyon Show The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
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Dec 17, 2024 
In this engaging discussion, Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, shares his expertise on sustainable fat loss and muscle preservation. He debunks common dieting myths and emphasizes the importance of calorie balance and macronutrient management. The role of resistance training is highlighted as crucial for maintaining muscle mass. Dr. Israetel also introduces the revolutionary GLP-1 agonists like Ozempic and challenges societal norms regarding weight loss, advocating for personalized, evidence-based strategies.
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Fat Loss Fundamentals
- Fat loss principles are grounded in a well-understood reality, yet often misconstrued.
- The fundamentals haven't changed in decades, despite confusing social media trends.
Confusion Around Fat Loss
- Many struggle with fat loss due to inadequate knowledge and misinformation.
- People often seek quick fixes and gravitate towards exaggerated or false claims.
Robert Keller's Training
- Robert Keller, a Delta Force operative, shared his training experience.
- He highlighted returning to weapon-handling basics for six months, emphasizing fundamental skills.