Dr Mike Israetel, Professor of Exercise and Sport Science, shares scientifically proven strategies for efficient muscle growth, including exercise selection, technique, warm-up, optimal workout duration and frequency. They discuss troubleshooting lack of muscle growth, nutrition, motivation, and making it easier to go to the gym. They also have a humorous conversation about quantum healing, crypto investments, and interviewing Sam Bankman-Fried.

Dr. Mike Israetel, an exercise scientist, shares optimal fat loss strategies including understanding fat loss physiology, the role of calories, building abs, supplements worth taking, diet duration, and more. Explore topics like weight management, protein intake, meal timing, and the importance of consistency in resistance training for successful fat loss.

Dr. Mike Israetel, a Professor of Exercise and Sport Science and co-founder of Renaissance Periodization, discusses the science of longevity in this enlightening conversation. He explores how genetics and lifestyle choices dictate our lifespan, debunking myths about diet and exercise. Topics include the importance of muscle mass, social connections, and effective stress management. Dr. Israetel also dives into exciting advancements in biotechnology and AI that could change our approach to aging, sparking a thought-provoking dialogue on the future of health and wellness.

In this engaging conversation, Dr. Mike Israetel, an Exercise Science Professor at Lehman College and Co-Founder of Renaissance Periodization, dives into recovery strategies essential for muscle building and fat loss. He unpacks the science of fatigue, shares common recovery mistakes, and discusses effective methods like sleep and nutrition. The episode also touches on the impact of cannabis on creativity and friendships, as well as the importance of balancing hard work with adequate rest. Listeners gain invaluable insights into optimizing their fitness journeys with evidence-based practices.

Mike Israetel is a bodybuilding and fitness consultant, Temple University professor of Exercise Science, co-founder of Renaissance Periodization and author.There are thousands of videos online about what it means to be happy and successful, usually all with different conclusions, but most include wealth in some form or another.Expect to learn why a pessimistic view of life is unrealistic, the extent to which money can buy you happiness, why living in the present moment is overrated, if trading your time for future gains is a smart move, how to find purpose even in jobs you hate, whether worrying about the future will help you be more successful, Mike’s contrarian view on porn, the future of how AI will shape society and much more....Sponsors:Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)Go to https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and helpGet 15% discount on Mud/Wtr at http://mudwtr.com/mw (use code MODERNWISDOM) Extra Stuff:Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, shares his expertise on sustainable fat loss and muscle preservation. He debunks common dieting myths and emphasizes the importance of calorie balance and macronutrient management. The role of resistance training is highlighted as crucial for maintaining muscle mass. Dr. Israetel also introduces the revolutionary GLP-1 agonists like Ozempic and challenges societal norms regarding weight loss, advocating for personalized, evidence-based strategies.

Fitness expert Mike Israetel joins host for Q&A on manosphere, overcoming insecurities, and future vlogs. Topics include clickbait on YouTube, self-destructive habits, fears of American wildlife, and more. Guests discuss Monk Mode, social reintegration, content creation challenges, media portrayal, and creating a comfortable podcast environment.

Dr. Mike Israetel discusses the dark side of steroids, the future of exercise pills, benefits of AI, and mistakes in deadlifting on the podcast. He also provides insights on starting a fitness journey, gaining muscles while staying lean, and differences between anabolic steroids and TRT.

Mike Israetel, PhD, an exercise scientist and pro-bodybuilder, sheds light on effective muscle-building strategies. He emphasizes the importance of structured workouts and addresses common mistakes in gym routines. Israetel discusses the optimal workout frequency, advocating for twice a week for beginners. He highlights the significance of hydration and introduces the concept of minimal effective doses for muscle gain. Additionally, he explores the effectiveness of popular supplements, stressing the necessity of quality over quantity in fitness nutrition.

Dr. Mike Israetel and Dr. Gabrielle Lyon discuss the importance of skeletal muscle for health and aging. They cover topics such as muscle hypertrophy, strength training for all ages, debunking misconceptions about strength training, cognitive enhancement through supplements, protein consumption, and maintaining muscle mass as you age. The podcast provides evidence-based tips on maximizing muscle growth and overall health.