The Peter Attia Drive cover image

The Peter Attia Drive

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

Feb 10, 2025
Mike Israetel, a sports physiologist and competitive bodybuilder, shares insights on resistance training and muscle growth. He discusses the transition from powerlifting to bodybuilding and debunks myths around strength training. The conversation covers effective program structuring for all levels and explores the impact of anabolic steroids on performance and health. Mike also emphasizes the importance of recovery and the potential for AI to advance human performance and longevity, rounding out a thought-provoking discussion on fitness and training.
02:51:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Mike Israetel highlights the core principles of resistance training, emphasizing exercise selection, volume, intensity, and frequency as essential for muscle growth.
  • Debunking common fitness misconceptions, Mike clarifies that significant muscle gain requires dedication and targeted training strategies rather than just casual strength training.

Deep dives

The Importance of Longevity Science

The conversation emphasizes the significance of translating longevity science into accessible health and wellness information for everyone. This commitment is showcased through the production of high-quality content while avoiding reliance on paid advertisements. Instead, support comes from a membership model offering exclusive content and benefits, encouraging deeper understanding of the longevity space. By focusing on providing this valuable resource, listeners are empowered to take charge of their health and longevity.

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