Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum

64 snips

Nov 27, 2024

Join Dr. Gabrielle Lyon and Dr. Jamie Baum, an expert in dietary protein and women's health, for a fascinating discussion on the pivotal role of skeletal muscle in appetite regulation. They delve into the impact of dietary protein on health during menopause and highlight groundbreaking research on protein's influence on sleep and mood. Dr. Baum shares her journey in protein science, advocating for the importance of muscle health as integral to longevity. Discover how protein types and muscle health can revolutionize well-being for women.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ANECDOTE

Early Research Focus

Dr. Baum's early work with Don Lehman focused on weight loss in women with higher protein intake.
She notes women are underrepresented in protein research, fueling her passion for the area.

INSIGHT

Protein Needs for Women

Dietary protein recommendations aren't based on muscle mass and may differ for women.
Current guidelines haven't been updated since their creation based on young men.

INSIGHT

Protein and Sleep Quality

Protein supplementation may not change measured sleep duration, but improves perceived quality.
This surprising finding was specific to protein in Dr. Baum's postmenopausal women's study.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:

The role of skeletal muscle in appetite regulation.

Cutting-edge research on perimenopause and postmenopause nutrition.

How dietary protein impacts health and weight management.

Surprising findings on protein supplementation and sleep quality.

The science behind muscle-brain crosstalk and its effects on aging.

Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity.

Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.

💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity.

Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYON

HelloNed - Code DRLYON for 20% OFF - https://helloned.com/DRLYON

Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON

AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON

ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon

BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON

📌 Don’t forget to subscribe for more groundbreaking science and practical insights for healthy living.

👉Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

👉Claim Your Free Copy of The Lyon Protocol Today: https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0

👉Get my book - https://drgabriellelyon.com/forever-strong/

Find Dr. Jamie Baum at:

- Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/

Find me at:

- Instagram: @drgabriellelyon

- Tik Tok: @drgabriellelyon

- Facebook: facebook.com/doctorgabriellelyon

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.