20min chapter

The Dr. Gabrielle Lyon Show cover image

Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum

The Dr. Gabrielle Lyon Show

CHAPTER

The Importance of Protein in Growth and Aging

This chapter emphasizes the critical role of protein intake in both children's development and women's health, particularly as they age. It discusses how adequate protein can positively influence metabolic responses, muscle health, and overall health outcomes amidst rising concerns of obesity and sedentarism in children, as well as weight changes during menopause for women. The need for updated dietary guidelines and research on diverse populations is highlighted to ensure effective nutritional strategies for health across the lifespan.

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