#14131
Mentioned in 1 episodes
The Lyon Protocol
A 4-Week Core Nutrition Reset
Book •
The Lyon Protocol is a 4-week core nutrition reset designed to help individuals achieve a balanced intake of macronutrients.
The program emphasizes the importance of high-quality protein, muscle activation, and overall metabolic health.
It includes guidelines for both men and women, encouraging users to listen to their bodies and adjust the protocol accordingly.
The protocol also stresses the importance of mental discipline, daily intentions, and a holistic approach to health, including nutrition, labs, supplements, and exercise.
The program emphasizes the importance of high-quality protein, muscle activation, and overall metabolic health.
It includes guidelines for both men and women, encouraging users to listen to their bodies and adjust the protocol accordingly.
The protocol also stresses the importance of mental discipline, daily intentions, and a holistic approach to health, including nutrition, labs, supplements, and exercise.
