Join Dr. Gabrielle Lyon and Dr. Jamie Baum, an expert in dietary protein and women's health, for a fascinating discussion on the pivotal role of skeletal muscle in appetite regulation. They delve into the impact of dietary protein on health during menopause and highlight groundbreaking research on protein's influence on sleep and mood. Dr. Baum shares her journey in protein science, advocating for the importance of muscle health as integral to longevity. Discover how protein types and muscle health can revolutionize well-being for women.