Peter Ballerstedt, scientist and advocate for plant-based diets, discusses the importance of ruminants and challenges dietary guidelines. They highlight the benefits of animal-based foods for children's development and collagen protein supplementation. They also explore the impact of meatless Monday, historical origins of carbohydrate restriction, and the differences between commodities and processed foods.

Lisa Jaster, one of the first three women to graduate the Army Ranger program, shares her experiences defying gender expectations in the military. She discusses rising up in the face of low expectations, leadership transcending race and gender, and the challenges and triumphs of being a woman in the military. The chapter also explores the value of different skill sets and the importance of teamwork and acceptance. Additionally, Jaster opens up about dealing with online criticism and the impact it has on her family.

Satchin Panda, a Professor at the Salk Institute, discusses the impact of light on biology and fertility. They also dive into the importance of meal timing, the best time to exercise, and the effects of circadian rhythm disruption on health. The podcast explores how light exposure affects melatonin production and the significance of maintaining an optimal eating-fasting schedule for female reproductive health.

Clint Davis, an Army Veteran and trauma specialist, talks about protecting children from sexual abuse and trauma. Topics include appropriate language for children, screen usage effects, healing from childhood trauma, rules to protect children from inappropriate content and behavior, and the importance of open conversations and teaching consent.

Dr. Casey Means, Stanford-trained physician and Co-founder of Levels, discusses the importance of blood sugar regulation, the impact of medications, and the best and worst foods for blood sugar. They explore transitioning from conventional medicine to a holistic approach and the significance of measuring blood sugar levels and glucose variability. The podcast also highlights the importance of physical activity, blood sugar patterns based on food choices, and the relationship between metabolic health and body-specific conditions.

Dr. Rob Kominiarek, an expert in Age Management Medicine, discusses the future of healthcare, testosterone replacement therapy, the benefits of strength training, and the science behind hormone optimization. He also explores the effects of testosterone therapy on metabolism, type 2 diabetes, cardiovascular disease, and other health conditions. The importance of collagen protein and factors affecting response to therapy are covered, along with the side effects of testosterone replacement therapy and erythrocytosis.

Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.In this episode we discuss:Why better sleep is the most powerful thing you can do for overall health.What you can do to perform at your most optimal levels.How to counteract the effects of chronic stress.Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhormDoc Parsley's Sleep Remedy - Sleep Better and Recover FasterFree Stressless Sleep GuideOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon10% off your first orderhttps://kozehealth.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.In this episode we discuss:Is it possible to have carbs in a healthy way?How you can use technology for better diet choices.What’s in the future for advancements in metabolic health?Why you should focus on the satiety of foods more than macronutrients.This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside TrackerHava - Appetite for lifeDiet DoctorAndreas' TwitterOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon20% off your first orderhttps://trybite.com/DRLYONFREE Gut Health Superfood with code LYONGHhttps://onefarm.com/

Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to optimize astronaut health and safety. This work includes ground-based and spaceflight research to understand how nutrition can mitigate the risks of spaceflight.Smith has ongoing research projects on the International Space Station. Smith has also led several ground-based research projects to better understand astronaut health in space, including studies of vitamin D in crews in Antarctica, studies of crews living on the bottom of the ocean, and studies of test subjects spending weeks to months in bed.In this episode we discuss:What can we apply from astronauts’ unique nutritional needs down here on earth?How to combat extreme oxidative stressWhich biomarkers are the most important to monitor.What space flight can teach us about bone & muscle health.This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, InsideTrackerSpace Food for Thought: Challenges and Considerations for Food and Nutrition on Exploration Missions | The Journal of Nutrition | Oxford AcademicBlood Protein Levels and Birth Control Pills May Increase Blood Clot Risk in Female AstronautsHuman Health and Performance | NASANutritional Biochemistry | NASAOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first orderhttps://kozehealth.com/DRLYON

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. In this episode we discuss:The difference between Branched Chain Amino Acids and Essential Amino AcidsShould you focus on individual amino acids, and which ones.What’s worse for your metabolism, high carb or high fat?Are you working out hard enough to justify those sweets and carbs?Special offer: Get 30% off at Aminoco.com/DRLYON with code DRLYON      This episode is brought to you by One Farm, Cozy Earth, 1stPhorm, Inside TrackerFollow the Amino CompanyOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonSave 35% on your orderhttp://CozyEarth.com/DRLYONFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/