The Dr. Gabrielle Lyon Show

Explore the world of plastic surgery with Dr. Anthony Youn, focusing on holistic approaches, safe injectables, and the dangers of surgeries. Learn about Autojuvenation, recovery supplements, evolving trends, and the impact of social media on cosmetic procedures.

Gary Taubes discusses the unreliability of epidemiological studies, curing diabetes with diet, and the misconceptions in today's science. He questions how dietary guidelines went wrong and advocates for rigorous scientific standards. The podcast explores the transformative power of a ketogenic diet for mental health and challenges established beliefs in nutrition and obesity. The importance of randomized control trials and historical perspectives on diabetes treatment and dietary guidelines are also discussed.

Discover the future of mental health treatments and whether prescription drugs are the only answer. Learn how to handle everyday stress and why being more successful won't necessarily make you happier. Explore genetic predispositions to fear and anxiety, as well as the impact of comfort, safety, and relationships on resilience. Dive into the physiological impact of stress and the importance of meaningful relationships for happiness and well-being.

Dr. Ted Naiman, a board-certified Family Medicine physician, discusses how to determine if you're overfat without expensive tests, what to eat for weight loss, the benefits of consuming carbohydrates, and the best training plan for fat loss and muscle gain. The podcast also covers the importance of protein for ideal body composition, favorite sources of carbs, tracking blood markers, the link between obesity and lack of muscle mass, timing and dosing of carbohydrates and fat, the impact of low-fat diets on hormonal status, and building a foundation for health and wellness.

In this podcast, Dr. Gabrielle Lyon interviews experts on physical and mental strength. Topics include celebrating wins, embracing challenges, and serving others; unleashing your potential; the surprising way to increase growth opportunities; the importance of gratitude and teamwork; finding inspiration and maintaining accountability; challenges in running fitness clubs; finding opportunities after getting fired; embracing little wins and finding motivation; the unknown attributes of success; building relationships and supporting others; finding authentic relationships for success; the power of enthusiasm.

Thomas DeLauer, a Nutritionist and Expert in Diet, discusses topics such as finding the right supplements, Taurine vs. Creatine, extreme diets like Keto, and the significance of carnitine in fat loss. Other interesting topics include cold plunging for fat loss, the performance-enhancing power of Taurine, timing of Creatine ingestion, and the effects of Beta Alanine on performance. They also touch on blood flow restriction training and the benefits of using lighter weights for curls.

Nicolas Verhoeven, PhD Candidate in Molecular Medicine, discusses how to improve mitochondrial health, common misconceptions about autophagy, forms of training that increase muscular power, and the potential benefits of GLINAC for older individuals.

Dr. Gabrielle Lyon interviews Dr. Cholsin Jang about fructose metabolism and its impact on health. They discuss the difference between fructose and glucose, the problems with current nutritional research, and the importance of the microbiome for body health.

Kevin Murach, Exercise Physiology and Human Bioenergetics expert, discusses topics such as Yamanaka factors, DNA methylation, exercise-induced changes in muscle, and the impact of exercise on reversing aging. They explore the unique aspects of skeletal muscle aging, the connection between exercise and epigenetic changes, and the role of DNA methylation in skeletal muscle adaptation. They also touch on the importance of blood work, effective training protocols, and the potential benefits of creating epigenetic changes through exercise. Insights from a mouse study on exercise and aging reversal are discussed, along with the impact of nutrition on DNA methylation and skeletal muscle.

Dr. Mary Claire Haver, a board certified ObGyn and Certified Culinary Medicine Specialist, discusses the safety of hormone therapy, the lack of menopause education in traditional ObGyn training, misconceptions and symptoms of menopause, and the importance of individualized approaches to menopause treatments. They also highlight the benefits of testosterone for women and the importance of supplementation during menopause including the use of fiber to stabilize insulin levels and nourish the gut microbiome.