The Dr. Gabrielle Lyon Show

Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

112 snips
Oct 22, 2024
Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.
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ANECDOTE

Non-Traditional Path to Orthopedics

  • Dr. Wright's career path wasn't linear.
  • She transitioned from a farm, to nursing, and ultimately to orthopedic surgery.
INSIGHT

Mobility as Key to Longevity

  • Dr. Wright views mobility as crucial for overall health and longevity.
  • She believes it prevents frailty and chronic diseases.
ADVICE

Critical Decade for Health

  • Prioritize exercise between ages 35 and 45.
  • This is when people have agency and peak physical condition.
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