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Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

The Dr. Gabrielle Lyon Show

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Harnessing HIIT for Lifelong Health

This chapter explores the advantages of high-intensity interval training (HIIT) for enhancing long-term health and vitality. It discusses the importance of connecting with future well-being through effective workout strategies, emphasizing strength, balance, and flexibility to combat aging and prevent frailty. Additionally, the chapter addresses common misconceptions about fitness regimes and the necessity of incorporating varied training methods for optimal muscle health.

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