The Dr. Gabrielle Lyon Show cover image

Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

The Dr. Gabrielle Lyon Show

CHAPTER

The Balance of Health and Supplements

This chapter examines the differing perspectives on medications and supplements, stressing a holistic approach to health. It advocates for a lifestyle rich in whole foods, exercise, and restorative sleep to achieve optimal wellness and reduce dependency on external aids.

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