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Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

The Dr. Gabrielle Lyon Show

CHAPTER

Empowering Women's Health and Mobility

This chapter examines the critical connection between health investment and mobility in aging, particularly focusing on women's experiences. It highlights the essential role of physical activity and structured training for maintaining vitality and preventing frailty, sharing insights from research on muscle and brain health. Through personal anecdotes and professional expertise, the discussion emphasizes proactive health management in midlife to foster longevity and overall well-being.

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