21min chapter

The Dr. Gabrielle Lyon Show cover image

Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

The Dr. Gabrielle Lyon Show

CHAPTER

Empowering Women's Health and Mobility

This chapter examines the critical connection between health investment and mobility in aging, particularly focusing on women's experiences. It highlights the essential role of physical activity and structured training for maintaining vitality and preventing frailty, sharing insights from research on muscle and brain health. Through personal anecdotes and professional expertise, the discussion emphasizes proactive health management in midlife to foster longevity and overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode