

Vonda Wright
Orthopedic surgeon, author, podcast host, and researcher specializing in sports medicine and active aging.
Top 5 podcasts with Vonda Wright
Ranked by the Snipd community

973 snips
Mar 6, 2025 • 1h 43min
The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
Dr. Vonda Wright, an orthopedic sports medicine surgeon and expert in active aging, shares vital insights on bone health and mobility. She discusses the early signs of arthritis and explains why running alone doesn't build muscle effectively. Dr. Wright emphasizes the link between bone health and Alzheimer's, revealing surprising truths about osteoporosis risks, particularly for women. Additionally, she advocates for personalized health approaches to enhance longevity, making a compelling case for the importance of maintaining muscle and cognitive strength as we age.

962 snips
Jul 22, 2024 • 2h 9min
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
Dr. Vonda Wright, an orthopedic sports medicine surgeon and author, reveals surprising aging hacks to enhance vitality. She shares quick exercises for effective fat burning and emphasizes the importance of joint health in weight management. Wright also discusses the detrimental effects of a sedentary lifestyle, advocating for strength training to combat aging. With insights on the role of vitamins for bone health and the significance of treating patients holistically, she inspires listeners to rethink their approach to health and aging.

244 snips
Mar 6, 2025 • 1h 24min
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Dr. Vonda Wright, a double board-certified orthopedic surgeon and expert on mobility and aging, shares groundbreaking insights on how to defy aging. She dispels myths surrounding health decline, emphasizing that staying strong and mobile is achievable at any age. Discover the crucial role of movement in maintaining vitality, effective exercises for longevity, and empowering joint health through daily habits. Wright's approaches encourage listeners to view aging as an opportunity for smart living rather than deterioration.

112 snips
Oct 22, 2024 • 1h 48min
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.

May 15, 2025 • 36min
595: Expert insights on strength training for women
Gabrielle Lyon, a functional medicine physician, emphasizes the necessity of muscle for women's health. Vonda Wright, an orthopedic surgeon, challenges traditional views of being 'toned' and advocates for heavier lifting. Bill Campbell discusses the ideal frequency of workouts for optimal muscle growth, while Don Layman provides insights on daily protein needs for muscle maintenance. The experts foster a mindset shift from fat loss to muscle building, highlighting the broader benefits of strength training, especially for women in midlife.