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Vonda Wright

Orthopedic surgeon, author, podcast host, and researcher specializing in sports medicine and active aging.

Top 10 podcasts with Vonda Wright

Ranked by the Snipd community
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1,032 snips
Jul 22, 2024 • 2h 8min

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Dr. Vonda Wright, an orthopedic sports medicine surgeon and author, reveals surprising aging hacks to enhance vitality. She shares quick exercises for effective fat burning and emphasizes the importance of joint health in weight management. Wright also discusses the detrimental effects of a sedentary lifestyle, advocating for strength training to combat aging. With insights on the role of vitamins for bone health and the significance of treating patients holistically, she inspires listeners to rethink their approach to health and aging.
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985 snips
Mar 6, 2025 • 1h 43min

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

Dr. Vonda Wright, an orthopedic sports medicine surgeon and expert in active aging, shares vital insights on bone health and mobility. She discusses the early signs of arthritis and explains why running alone doesn't build muscle effectively. Dr. Wright emphasizes the link between bone health and Alzheimer's, revealing surprising truths about osteoporosis risks, particularly for women. Additionally, she advocates for personalized health approaches to enhance longevity, making a compelling case for the importance of maintaining muscle and cognitive strength as we age.
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247 snips
Mar 6, 2025 • 1h 24min

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Dr. Vonda Wright, a double board-certified orthopedic surgeon and expert on mobility and aging, shares groundbreaking insights on how to defy aging. She dispels myths surrounding health decline, emphasizing that staying strong and mobile is achievable at any age. Discover the crucial role of movement in maintaining vitality, effective exercises for longevity, and empowering joint health through daily habits. Wright's approaches encourage listeners to view aging as an opportunity for smart living rather than deterioration.
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127 snips
Oct 22, 2024 • 1h 48min

Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.
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52 snips
Aug 21, 2025 • 1h 7min

The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317

In a fascinating discussion with Dr. Vonda Wright, a double board-certified orthopedic surgeon and sports medicine pioneer, listeners discover how walking speed can predict longevity more accurately than cholesterol. Dr. Wright shares simple at-home tests for biological age and the importance of pelvic floor health, especially after C-sections. She highlights the pivotal role of hormones during perimenopause and offers biohacking tips to boost metabolism and vitality. With insights on strength training and brain health, this talk encourages a proactive approach to aging gracefully.
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45 snips
Aug 22, 2025 • 1h 9min

What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright

In this episode, orthopedic surgeon Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power', shares valuable insights on aging stronger and better. She highlights the critical importance of bone health and muscle strength for women in their thirties and forties, emphasizing early intervention. Dr. Wright discusses practical ways to incorporate strength training and adequate protein into daily life. She also explores how hormonal changes impact health during menopause and empowers listeners to adopt a proactive approach to aging.
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33 snips
Aug 16, 2025 • 53min

Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright

Join Dr. Vonda Wright, an esteemed expert in Aging and Longevity, as she challenges common misconceptions about aging. She reveals how hormonal changes during menopause affect muscle quality and the crucial role of exercise in maintaining vitality. Discover the science behind Klotho, the longevity protein, and how active living can improve health outcomes. Dr. Wright also highlights the impact of gut health on musculoskeletal wellness and shares innovative strategies for thriving in midlife. Her insights are a game changer for anyone navigating this life stage!
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16 snips
Aug 27, 2025 • 1h 31min

The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and active aging expert, redefines aging in this engaging conversation. She emphasizes that aging doesn't equal decline and shares her FACE protocol for building resilience through flexibility, strength, and balance. Dr. Wright discusses the hormonal shifts women face in menopause, and the critical role of estrogen in health. With insight into nutrition essentials, exercise intensity, and the importance of mental resilience, she inspires listeners to embrace aging as a pathway to strength and vitality.
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Aug 11, 2025 • 1h 5min

Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and expert in women's health and human performance, discusses thriving through menopause. She emphasizes the importance of strength training and proper nutrition to combat losses in muscle mass and bone density. Dr. Wright shares personal insights on empowering women to embrace aging, tackle unique health challenges, and adopt a holistic wellness approach. She also covers the significance of community support and innovative fitness practices like rucking to enhance resilience and vitality in midlife.
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May 15, 2025 • 37min

595: Expert insights on strength training for women

Gabrielle Lyon, a functional medicine physician, emphasizes the necessity of muscle for women's health. Vonda Wright, an orthopedic surgeon, challenges traditional views of being 'toned' and advocates for heavier lifting. Bill Campbell discusses the ideal frequency of workouts for optimal muscle growth, while Don Layman provides insights on daily protein needs for muscle maintenance. The experts foster a mindset shift from fat loss to muscle building, highlighting the broader benefits of strength training, especially for women in midlife.

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