Vonda Wright

In this insightful discussion, Dr. Stacy Sims, a female physiology researcher, Dr. Natalie Crawford, a fertility physician, Dr. Vonda Wright, an orthopaedic surgeon, and Dr. Mary Claire Haver, a menopause specialist, dive into essential health topics for women. They reveal how estrogen influences muscle metabolism, the importance of strength training for bone health, and effective strategies for VO2 max training. The panel emphasizes personalized fitness approaches during perimenopause and the benefits of creatine beyond bodybuilding, highlighting women's unique health needs.

Dr. Vonda Wright, an orthopedic sports medicine surgeon and author, reveals surprising aging hacks to enhance vitality. She shares quick exercises for effective fat burning and emphasizes the importance of joint health in weight management. Wright also discusses the detrimental effects of a sedentary lifestyle, advocating for strength training to combat aging. With insights on the role of vitamins for bone health and the significance of treating patients holistically, she inspires listeners to rethink their approach to health and aging.

Dr. Vonda Wright, an orthopedic sports medicine surgeon and expert in active aging, shares vital insights on bone health and mobility. She discusses the early signs of arthritis and explains why running alone doesn't build muscle effectively. Dr. Wright emphasizes the link between bone health and Alzheimer's, revealing surprising truths about osteoporosis risks, particularly for women. Additionally, she advocates for personalized health approaches to enhance longevity, making a compelling case for the importance of maintaining muscle and cognitive strength as we age.

Join fertility specialist Dr. Natalie Crawford, menopause expert Dr. Mary Claire Haver, orthopedic surgeon Dr. Vonda Wright, and exercise physiologist Dr. Stacy Sims as they tackle pressing issues in women's health. They discuss the critical link between hormonal imbalances and conditions like PCOS and endometriosis. The guests reveal how fasting and overtraining can disrupt hormones and emphasize the importance of having regular periods for long-term health. Plus, they share lifestyle strategies to improve hormonal balance and fertility.

Dr. Vonda Wright, a double board-certified orthopedic surgeon and expert on mobility and aging, shares groundbreaking insights on how to defy aging. She dispels myths surrounding health decline, emphasizing that staying strong and mobile is achievable at any age. Discover the crucial role of movement in maintaining vitality, effective exercises for longevity, and empowering joint health through daily habits. Wright's approaches encourage listeners to view aging as an opportunity for smart living rather than deterioration.

In this engaging chat, Dr. Vonda Wright, an orthopaedic surgeon and active aging expert, highlights the importance of bone health from an early age. She discusses the critical decade to build bone strength, especially for women approaching menopause. Dr. Wright explains how hormones impact health in midlife, and why lifestyle choices can prevent issues like osteoporosis. She also emphasizes the role of movement, nutrition, and social connections in maintaining independence as we age, advocating for proactive health management.

Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.

In a fascinating discussion with Dr. Vonda Wright, a double board-certified orthopedic surgeon and sports medicine pioneer, listeners discover how walking speed can predict longevity more accurately than cholesterol. Dr. Wright shares simple at-home tests for biological age and the importance of pelvic floor health, especially after C-sections. She highlights the pivotal role of hormones during perimenopause and offers biohacking tips to boost metabolism and vitality. With insights on strength training and brain health, this talk encourages a proactive approach to aging gracefully.

In this episode, orthopedic surgeon Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power', shares valuable insights on aging stronger and better. She highlights the critical importance of bone health and muscle strength for women in their thirties and forties, emphasizing early intervention. Dr. Wright discusses practical ways to incorporate strength training and adequate protein into daily life. She also explores how hormonal changes impact health during menopause and empowers listeners to adopt a proactive approach to aging.

Join Dr. Vonda Wright, an esteemed expert in Aging and Longevity, as she challenges common misconceptions about aging. She reveals how hormonal changes during menopause affect muscle quality and the crucial role of exercise in maintaining vitality. Discover the science behind Klotho, the longevity protein, and how active living can improve health outcomes. Dr. Wright also highlights the impact of gut health on musculoskeletal wellness and shares innovative strategies for thriving in midlife. Her insights are a game changer for anyone navigating this life stage!