Vonda Wright

Dr. Vonda Wright, an orthopedic sports medicine surgeon and author, reveals surprising aging hacks to enhance vitality. She shares quick exercises for effective fat burning and emphasizes the importance of joint health in weight management. Wright also discusses the detrimental effects of a sedentary lifestyle, advocating for strength training to combat aging. With insights on the role of vitamins for bone health and the significance of treating patients holistically, she inspires listeners to rethink their approach to health and aging.

Dr. Vonda Wright, an orthopedic sports medicine surgeon and expert in active aging, shares vital insights on bone health and mobility. She discusses the early signs of arthritis and explains why running alone doesn't build muscle effectively. Dr. Wright emphasizes the link between bone health and Alzheimer's, revealing surprising truths about osteoporosis risks, particularly for women. Additionally, she advocates for personalized health approaches to enhance longevity, making a compelling case for the importance of maintaining muscle and cognitive strength as we age.

Dr. Vonda Wright, a double board-certified orthopedic surgeon and expert on mobility and aging, shares groundbreaking insights on how to defy aging. She dispels myths surrounding health decline, emphasizing that staying strong and mobile is achievable at any age. Discover the crucial role of movement in maintaining vitality, effective exercises for longevity, and empowering joint health through daily habits. Wright's approaches encourage listeners to view aging as an opportunity for smart living rather than deterioration.

Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.

Dr. Vonda Wright, an orthopedic surgeon and expert in active aging, joins Jay Shetty to debunk aging myths and share insights on fitness and vitality. They discuss how lifestyle choices in early adulthood greatly affect long-term health. Vonda highlights the connection between excess fat, inflammation, and aging, while also emphasizing movement, muscle mass, and diet as key elements for energy and fat loss. Additionally, they explore how poor sleep sabotages health, showcasing its critical role in weight management and longevity.