The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Jul 22, 2024

Dr. Vonda Wright, an orthopedic sports medicine surgeon and author, reveals surprising aging hacks to enhance vitality. She shares quick exercises for effective fat burning and emphasizes the importance of joint health in weight management. Wright also discusses the detrimental effects of a sedentary lifestyle, advocating for strength training to combat aging. With insights on the role of vitamins for bone health and the significance of treating patients holistically, she inspires listeners to rethink their approach to health and aging.

02:08:35

Episode guests

Vonda Wright

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Podcast summary created with Snipd AI

Quick takeaways

Invest in short, intense workouts for muscle preservation as we age.

Weight gain pressure on joints can be reduced with muscle-building exercises.

Prioritize muscle building while reducing body fat for better metabolic health.

Shift mindsets towards building muscle for healthy aging and fitness goals.

Focus on muscle composition for improved appearance and fitness as we age.

Deep dives

Maintaining Muscle Mass for Healthy Aging

Investing in short, intense workouts can preserve muscle mass as we age. Dr. Vonda Wright highlights the importance of maintaining muscle architecture and strength through consistent mobility exercises, emphasizing that muscle preservation reduces the risk of frailty and maintains functional strength into older ages.

Importance of Flexibility, Aerobic, and Strength Training in Daily Workouts

01:34

Small Gains, Big Strains: The Hidden Impact of Weight on Joint Health

02:47

Importance of Physical Strength, Avoiding Falls, and Combating the Sitting Epidemic

03:15

Understanding and Maintaining VO2 Max for Cardiovascular Health

02:00

Intro

2min

Rethinking Aging and Health

21min

Aging Strong: The Power of Muscle and Mobility

23min

Combatting Back Pain and Joint Health

18min

Optimizing Athletic Performance: The Evolution of Training and Nutrition

3min

The Sweet Trap: Understanding Sugar's Impact on Health

26min

Redefining Self-Care and the Pursuit of Pleasure through Discomfort

2min

Understanding Menopause and Its Impact on Musculoskeletal Health

3min

Navigating Menopause: Hormones and Health

16min

10.

Understanding Fiber and Glucose Sensitivity

2min

11.

Envisioning Future Health

5min

12.

The Power of Purpose in Health and Entrepreneurship

5min

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.

(00:00) Intro

(00:32) I Want Everyone To Have A Healthy Ageing Process

(04:04) Your Ageing Mindset Is The Cause Of Your Health Decline

(06:19) This Is When You’ll Start Having Life-Threatening Diseases

(09:04) What's Your Academic Background

(10:11) What's Orthopedic Surgery?

(11:34) The Importance Of Healthy Mind During An Injury Recovery

(15:07) Taking Care Of The Whole Person Not Just Their Disease

(21:01) How I Changed My View On Death

(23:05) Extending Your Health Span

(25:24) Why You Need To Look After Your Bones & Muscles At 30-40s

(29:01) What's Lean Muscle Mass?

(34:58) What's The Best Exercise Regime To Stay Young

(39:26) The Importance Of Strong Muscles When Old

(40:42) The Sedentary Death Syndrome

(42:41) 80% Of The Population Will Have Back Problems

(45:05) How To Avoid Future Body Aches

(46:11) What To Do About Body Stiffness

(47:47) What's Static Stretching?

(50:45) Can We Revert Joint Pain?

(53:08) Don't Do This When You Exercise!

(58:21) Losing Abdominal Fat

(01:01:02) Can We Get As In Shape As When We Were 25?

(01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy

(01:06:04) Sugar Impact On Our Body

(01:09:11) How To Apply All These Knowledge To One's Self

(01:14:18) Vitamin D Supplements

(01:17:12) Strengthening Our Bone Structure

(01:20:47) What To Do If You Have Weak Bones?

(01:21:46) Our Biology Is Ticking Over

(01:29:43) Findings About Muscles

(01:32:19) Comfort Is Making Us Age

(01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning

(01:37:32) What Is Menopause?

(01:47:46) How To Keep Healthy And Strong

(01:54:22) What Makes Your Glucose Spike?

(01:55:23) What's A Simple Carb?

(01:58:04) The Importance Of A Good VO2 Max

(02:00:36) Last Guest Question

Follow Dr Vonda:

Instagram - https://g2ul0.app.link/VlYN04wVkLb

Twitter - https://g2ul0.app.link/dm1pZ5yVkLb

YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Maintaining Muscle Mass for Healthy Aging

Preventing Joint Pain and Maintaining Mobility

Focus on Recomposition Instead of Weight Loss

Changing Mindsets About Aging and Exercise

Importance of Muscle Composition Over Weight

Significance of Consistent Effort in Fitness

Impact of Nutrition on Health and Inflammation

Role of Discipline and Long-Term Health Goals

Taking Personal and Risky Entrepreneurial Steps

Importance of Flexibility, Aerobic, and Strength Training in Daily Workouts

Small Gains, Big Strains: The Hidden Impact of Weight on Joint Health

Importance of Physical Strength, Avoiding Falls, and Combating the Sitting Epidemic

Understanding and Maintaining VO2 Max for Cardiovascular Health

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

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The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Maintaining Muscle Mass for Healthy Aging

Preventing Joint Pain and Maintaining Mobility

Focus on Recomposition Instead of Weight Loss

Changing Mindsets About Aging and Exercise

Importance of Muscle Composition Over Weight

Significance of Consistent Effort in Fitness

Impact of Nutrition on Health and Inflammation

Role of Discipline and Long-Term Health Goals

Taking Personal and Risky Entrepreneurial Steps

Importance of Flexibility, Aerobic, and Strength Training in Daily Workouts

Small Gains, Big Strains: The Hidden Impact of Weight on Joint Health

Importance of Physical Strength, Avoiding Falls, and Combating the Sitting Epidemic

Understanding and Maintaining VO2 Max for Cardiovascular Health

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