The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Jul 22, 2024

Orthopaedic sports medicine surgeon, Vonda Wright, shares ultimate ageing hacks like burning belly fat in 30 seconds and boosting muscle mass. Topics include bone health, sedentary lifestyle risks, exercise regimes, and preventing body stiffness. Dr. Wright guides listeners on transforming their lives through healthy habits at 30-40s for a vibrant aging process.

02:09:52

Episode guests

Vonda Wright

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Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Invest in short, intense workouts for muscle preservation as we age.

Weight gain pressure on joints can be reduced with muscle-building exercises.

Prioritize muscle building while reducing body fat for better metabolic health.

Shift mindsets towards building muscle for healthy aging and fitness goals.

Focus on muscle composition for improved appearance and fitness as we age.

Deep dives

Maintaining Muscle Mass for Healthy Aging

Investing in short, intense workouts can preserve muscle mass as we age. Dr. Vonda Wright highlights the importance of maintaining muscle architecture and strength through consistent mobility exercises, emphasizing that muscle preservation reduces the risk of frailty and maintains functional strength into older ages.

Prevent Frailty and Injuries

01:23

Importance of Flexibility, Aerobic, and Strength Training in Daily Workouts

01:34

Small Gains, Big Strains: The Hidden Impact of Weight on Joint Health

02:47

The Importance of Vitamin D and Nutrition for Strong Bones

01:42

Intro

2min

Changing the Narrative of Ageing and Embracing Whole-Person Care

21min

Investing in Health and Muscle Mass for Healthy Aging

18min

Importance of Physical Strength and Mobility

19min

Shifting Mindset from Weight Loss to Building Muscle for Healthy Aging

5min

Achieving Peak Physical Condition and Fitness Regimen of Elite Athletes in Their 40s

3min

Effects of Sugar Consumption and Importance of Bone Health

26min

Exploring Aging, Comfort, and Motivation for Physical Activity

2min

Understanding the Musculoskeletal Syndrome of Menopause

3min

10.

Effects of Decreased Estrogen Levels During Menopause

16min

11.

Managing Glucose Levels and the Impact of Carbs on Energy

2min

12.

Maintaining Independence and Health in Older Age

11min

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.

(0:00) Intro

(01:32) I Want Everyone To Have A Healthy Ageing Process

(05:04) Your Ageing Mindset Is The Cause Of Your Health Decline

(07:19) This Is When You’ll Start Having Life-Threatening Diseases

(10:04) What's Your Academic Background

(11:11) What's Orthopedic Surgery?

(12:34) The Importance Of Healthy Mind During An Injury Recovery

(16:07) Taking Care Of The Whole Person Not Just Their Disease

(22:01) How I Changed My View On Death

(24:05) Extending Your Health Span

(26:24) Why You Need To Look After Your Bones & Muscles At 30-40s

(30:01) What's Lean Muscle Mass?

(35:58) What's The Best Exercise Regime To Stay Young

(40:26) The Importance Of Strong Muscles When Old

(41:42) The Sedentary Death Syndrome

(43:41) 80% Of The Population Will Have Back Problems

(46:05) How To Avoid Future Body Aches

(47:11) What To Do About Body Stiffness

(48:47) What's Static Stretching?

(51:45) Can We Revert Joint Pain?

(54:08) Don't Do This When You Exercise!

(59:21) Losing Abdominal Fat

(01:02:02) Can We Get As In Shape As When We Were 25?

(01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy

(01:07:04) Sugar Impact On Our Body

(01:10:11) How To Apply All These Knowledge To One's Self

(01:15:18) Vitamin D Supplements

(01:18:12) Strengthening Our Bone Structure

(01:21:47) What To Do If You Have Weak Bones?

(01:22:46) Our Biology Is Ticking Over

(01:30:43) Findings About Muscles

(01:33:19) Comfort Is Making Us Age

(01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning

(01:38:32) What Is Menopause?

(01:48:46) How To Keep Healthy And Strong

(01:55:22) What Makes Your Glucose Spike?

(01:56:23) What's A Simple Carb?

(01:59:04) The Importance Of A Good VO2 Max

(02:01:36) Last Guest Question

Follow Dr Vonda:

Instagram - https://g2ul0.app.link/VlYN04wVkLb

Twitter - https://g2ul0.app.link/dm1pZ5yVkLb

YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

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The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Maintaining Muscle Mass for Healthy Aging

Preventing Joint Pain and Maintaining Mobility

Focus on Recomposition Instead of Weight Loss

Changing Mindsets About Aging and Exercise

Importance of Muscle Composition Over Weight

Significance of Consistent Effort in Fitness

Impact of Nutrition on Health and Inflammation

Role of Discipline and Long-Term Health Goals

Taking Personal and Risky Entrepreneurial Steps

Prevent Frailty and Injuries

Importance of Flexibility, Aerobic, and Strength Training in Daily Workouts

Small Gains, Big Strains: The Hidden Impact of Weight on Joint Health

The Importance of Vitamin D and Nutrition for Strong Bones

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

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The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Maintaining Muscle Mass for Healthy Aging

Preventing Joint Pain and Maintaining Mobility

Focus on Recomposition Instead of Weight Loss

Changing Mindsets About Aging and Exercise

Importance of Muscle Composition Over Weight

Significance of Consistent Effort in Fitness

Impact of Nutrition on Health and Inflammation

Role of Discipline and Long-Term Health Goals

Taking Personal and Risky Entrepreneurial Steps

Prevent Frailty and Injuries

Importance of Flexibility, Aerobic, and Strength Training in Daily Workouts

Small Gains, Big Strains: The Hidden Impact of Weight on Joint Health

The Importance of Vitamin D and Nutrition for Strong Bones

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