The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

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Understanding Fiber and Glucose Sensitivity

This chapter explores the significance of fiber in maintaining a healthy microbiome and blood glucose stability. Personal anecdotes about using a continuous glucose monitor illustrate the impact of dietary choices on glucose levels and the importance of individual responses to simple carbohydrates.

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