5min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

CHAPTER

Envisioning Future Health

This chapter highlights the significance of planning for long-term health by focusing on daily commitments and proactive lifestyle choices. The speaker introduces VO2 max as a crucial measure of cardiovascular health and discusses how targeted training can mitigate its decline with aging.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode