The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

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Envisioning Future Health

This chapter highlights the significance of planning for long-term health by focusing on daily commitments and proactive lifestyle choices. The speaker introduces VO2 max as a crucial measure of cardiovascular health and discusses how targeted training can mitigate its decline with aging.

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