23min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

CHAPTER

Aging Strong: The Power of Muscle and Mobility

This chapter emphasizes the importance of maintaining social connections and a proactive approach to health as we age. It discusses the critical role of muscle health and strength training in combating the effects of a sedentary lifestyle, particularly highlighting interventions that can optimize health outcomes in midlife. The conversation also explores the relationship between mobility, functional strength, and independence, encouraging listeners to embrace active lifestyles to enhance their overall well-being.

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