The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

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Redefining Self-Care and the Pursuit of Pleasure through Discomfort

This chapter explores how the pursuit of comfort influences aging, emphasizing the value of short, effective workouts. It encourages rethinking self-care to embrace temporary discomfort through exercise, fostering personal growth and well-being.

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