The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

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Intro

This chapter emphasizes the significance of physical activity for promoting joint health and combating the effects of aging. It highlights how brief exercise bouts can enhance fat burning and challenges the belief that joint pain is an unavoidable part of aging, offering insights into weight management's role in pain reduction.

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