3min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

The Diary Of A CEO with Steven Bartlett

CHAPTER

Optimizing Athletic Performance: The Evolution of Training and Nutrition

This chapter explores how personalized workouts and nutrition are crucial for athletes as they age, emphasizing efficient training methods and the significance of nutrition in performance. It also highlights the use of technology, such as Whoop, for monitoring recovery and enhancing athletic health.

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