The Diary Of A CEO with Steven Bartlett

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

973 snips
Mar 6, 2025
Dr. Vonda Wright, an orthopedic sports medicine surgeon and expert in active aging, shares vital insights on bone health and mobility. She discusses the early signs of arthritis and explains why running alone doesn't build muscle effectively. Dr. Wright emphasizes the link between bone health and Alzheimer's, revealing surprising truths about osteoporosis risks, particularly for women. Additionally, she advocates for personalized health approaches to enhance longevity, making a compelling case for the importance of maintaining muscle and cognitive strength as we age.
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INSIGHT

Bones' Communication Role

  • Bones aren't just structural; they release proteins like osteocalcin, impacting brain health and more.
  • Osteocalcin decreases brain inflammation, aids neuron synthesis, and even influences testosterone production.
ADVICE

Prioritizing Bone Health

  • Build strong bones during youth with impact sports and adequate nutrition, especially for young women and athletes.
  • Breastfeeding women should supplement calcium to mitigate bone density loss.
ADVICE

Get DEXA Scan After Fracture

  • Get a DEXA scan if you've experienced a fracture, even if it was from trauma.
  • Past fractures are the strongest predictor of future ones, regardless of the cause.
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