The Diary Of A CEO with Steven Bartlett cover image

The Diary Of A CEO with Steven Bartlett

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

Mar 6, 2025
Dr. Vonda Wright, an orthopedic sports medicine surgeon and expert in active aging, shares vital insights on bone health and mobility. She discusses the early signs of arthritis and explains why running alone doesn't build muscle effectively. Dr. Wright emphasizes the link between bone health and Alzheimer's, revealing surprising truths about osteoporosis risks, particularly for women. Additionally, she advocates for personalized health approaches to enhance longevity, making a compelling case for the importance of maintaining muscle and cognitive strength as we age.
01:42:32

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Dr. Vonda Wright emphasizes the importance of maintaining glute strength to prevent running injuries and support pelvic stability.
  • Osteoporosis poses a significant risk for women post-menopause, necessitating proactive lifestyle choices to maintain bone health and density.

Deep dives

The Importance of Muscle Strength for Runners

Runners often experience injuries due to an imbalance in muscle strength, particularly in their butt muscles, which are crucial for maintaining pelvic stability. Testing for this strength can reveal whether the pelvic area supports proper running mechanics, essential for avoiding injuries. Dr. Vonda Wright highlights that running, a primarily single-leg activity, requires significant glute strength to prevent the pelvis from tilting and causing knee misalignment. Strength training, alongside running, is critical for building a balanced physique that can withstand the demands of the sport and minimize risk of injury.

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