The Diary Of A CEO with Steven Bartlett cover image

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

The Diary Of A CEO with Steven Bartlett

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Intro

This chapter explores the connection between running and bone health, stressing the need for balanced training to strengthen pelvic and knee muscles to prevent injuries. It also addresses the risks of osteoporosis and promotes a holistic approach to maintaining bone health through lifestyle choices, nutrition, and mindset.

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