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The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

The Diary Of A CEO with Steven Bartlett

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Personalized Health Through Precision Longevity

This chapter explores the innovative approach of precision longevity, emphasizing personalized health plans based on individual DNA and biomarkers. It highlights the significant impact of aging on bone health, particularly for women, and discusses the importance of tailored nutrition and exercise regimens throughout various life stages. Additionally, the chapter delves into the intricate relationship between bone health and cognitive function, revealing the broader implications for overall well-being.

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