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The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

The Diary Of A CEO with Steven Bartlett

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Health at the Crossroads

This chapter emphasizes the vital connection between physical and mental health, particularly the urgency of addressing pre-diabetes to prevent further health complications like diabetes and Alzheimer's. The discussion highlights the impact of lifestyle choices on blood sugar levels and cognitive function, especially for midlife women. Additionally, the importance of a balanced diet is explored, showcasing how nutrition directly influences both physical performance and mental acuity.

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