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The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

The Diary Of A CEO with Steven Bartlett

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Midlife Health: Bone Density and Family Dynamics

This chapter focuses on the critical period from ages 35 to 45 for maintaining bone health and fitness, stressing the importance of resistance training and hormone monitoring. It highlights the emotional struggles of declining health within family contexts, particularly concerning interactions with grandchildren, and addresses osteoporosis risks, early detection through DEXA scans, and lifestyle changes. The chapter also discusses the adverse effects of smoking on bone health and explores the link between osteoporosis and Alzheimer's disease.

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