The Dr. Gabrielle Lyon Show

The Science of Attachment | Thais Gibson

Oct 8, 2024
Guest
Thais Gibson
In this enlightening conversation, Thais Gibson, a counselor and co-founder of The Personal Development School, delves into attachment theory. She explains the four attachment styles and their profound impact on adult relationships. Thais highlights how early childhood experiences shape emotional patterns and discusses neuroplasticity's role in changing attachment styles. Practical steps for identifying and reworking insecurities are shared, along with insights on self-care and effective communication in building healthier connections.
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INSIGHT

Attachment Styles Affect All Relationships

  • Attachment styles affect all relationships, not just romantic ones.
  • They represent learned patterns of connection and expectations in love, impacting vulnerability and communication.
INSIGHT

Anxious Attachment and Inconsistent Caregiving

  • Anxious attachment stems from inconsistent caregiving, leading to fears of abandonment and rejection.
  • This can manifest as people-pleasing and difficulty maintaining healthy boundaries.
INSIGHT

Dismissive Avoidant Attachment and Emotional Neglect

  • Dismissive avoidant attachment arises from childhood emotional neglect, leading to repression of emotions.
  • This results in difficulty with vulnerability and a tendency to sabotage close connections.
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