The Dr. Gabrielle Lyon Show Mastering Movement and Biomechanics | Dr. Jordan Shallow
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Sep 17, 2024 In this discussion, Dr. Jordan Shallow, a chiropractor and founder of Prescript, shares insights on biomechanics and movement. He dives into the concept of 'physical empathy' and how understanding body mechanics can enhance performance and prevent injuries. The importance of individualizing training methods is emphasized, along with practical tips for mastering single-leg exercises. Dr. Shallow also highlights the relationship between gravity and movement, urging listeners to consider their unique physical challenges in pursuit of optimal fitness and lifelong strength.
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Biomechanics as a Tool
- Biomechanics is a tool for solving movement problems.
- For athletes, it involves reverting their bodies to a "safe mode" of proper movement.
Physical Empathy
- Physical empathy, understanding how bodies interact with gravity, is crucial for exercise prescription.
- It's important to consider an individual's relationship with gravity, especially for non-athletes.
Simulating Height
- Jordan Shallow built plyo boxes to simulate the height of a 7'3" NBA player to understand his movement challenges.
- This experience highlighted the importance of understanding different interactions with gravity based on body size.