Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (9:30), the process of dropping 30 pounds for a weigh-in (15:44), understanding the difference between strength and stability (24:09), how to dislocate a shoulder (26:43), what he's learned from various injuries and how he's recovered without surgery (33:11), flexibility vs. mobility (41:20), breathing as a gateway to the autonomic nervous system (52:09), what heavy lifting does to his HRV (53:38), why his athletes have "parasympathetic days" instead of rest days (58:25), optimization vs. adaptation (1:21:19), and why we should strive for allostasis instead of homeostasis (1:23:12).Support the show

Dr. Jordan Shallow, a chiropractor and strength coach who helps elite athletes stay injury-free, shares valuable insights on biomechanics and movement. He introduces the concept of 'physical empathy' and explains its critical role in injury prevention. The discussion includes tailored workout programs for individuals, emphasizing the importance of understanding one's unique biomechanics. Listeners will learn how to improve movement quality, especially in single-leg exercises, and the transformative impact of personalizing fitness routines for optimal performance.

Join coaching experts Jordan Shallow, who specializes in the evolution of coaching, and Jordan Jiunta, a coach focused on programming fundamentals, as they explore the transformation of the coaching industry. They discuss the challenges of information overload and its impact on effective teaching. The duo delves into essential elements of personalized coaching, goal-setting, and the art of discernment in program design. Discover practical strategies that enhance client success while navigating the complexities of modern coaching.

Two experts, Jordan Jiunta and Jordan Shallow, discuss the differences between personal trainers and coaches, emphasizing the importance of mindset and skills needed for successful coaching. They explore the goals and responsibilities of each role, stressing the significance of understanding the athlete's desired outcome and the consequences of coaching decisions.

In this engaging conversation, Dr. Jordan Shallow, a leg training expert, teams up with Dr. Jordan Jiunta, a specialist in hypertrophy strategies. They delve into creating the ultimate leg day, discussing essential aspects like baseline assessments, the significance of enjoyment in workouts, and the interplay between leg training and core stability. They also tackle vital nutrition tips for muscle growth and emphasize effective progression methods for lifters of all levels. Enjoy insights that foster both intensity and safety in leg training!

Shallow and Jiunta discuss challenges in verifying fitness information on social media, emphasizing critical thinking and red flag awareness. They address aligning fitness goals with content creators and the balance between utility and novelty in advice. The hosts explore primal motivations behind fitness goals, the evolution of fitness knowledge acquisition, and the importance of extracting principles from information.

Dr. Jordan Shallow, a fitness expert and innovator, and Dr. Jordan Jiunta, who specializes in fitness marketing and core training, dive deep into the evolution of fitness goals. They amusingly contrast outdated trends with today’s focus on health and athleticism. The duo critiques traditional core workouts, discussing better approaches to enhance stability and prevent injury. They explore the importance of core strength, the interconnectedness of muscle and fascia, and advocate for tailored, functional training for optimal results.

Muscle Doc Jordan Shallow discusses exercises to break plateaus, enhance recovery, and improve mobility. Topics include optimizing combine testing strategies, foot positioning for athletic performance, peptides for injuries, weight loss journey, balancing barbell movements, and strategies for enhancing muscle activation in training.

Dr. Jordan Shallow, The Muscle Doc, and Dr. Adeel Khan discuss combining forces for athletes, regenerating tissue with stem cells, plasma gene therapy, intranasal insulin, correcting movement patterns, and limitations of their work. They also talk about tech Jordan appreciates, skeletal level muscle protection, principles in research, creatine's longevity benefits, and the impact of Pre-Script courses. They mention load management challenges in sports and the role of sympathetic drive in injury management.

Dr. Jordan Jiunta and Dr. Jordan Shallow discuss joint and muscular mechanics, exercise programming, and load management. They cover topics like core stability in weightlifting, optimizing push workouts, joint mechanics, arthrokinematics, and improving shoulder function for hypertrophy.