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RX'D RADIO
E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta
Aug 14, 2024
In this engaging conversation, Dr. Jordan Shallow, a leg training expert, teams up with Dr. Jordan Jiunta, a specialist in hypertrophy strategies. They delve into creating the ultimate leg day, discussing essential aspects like baseline assessments, the significance of enjoyment in workouts, and the interplay between leg training and core stability. They also tackle vital nutrition tips for muscle growth and emphasize effective progression methods for lifters of all levels. Enjoy insights that foster both intensity and safety in leg training!
01:17:22
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Quick takeaways
- Nutrition is crucial for muscle growth, requiring a caloric surplus, especially rich in protein and carbs, to maximize leg hypertrophy.
- Individual assessments, including body composition and hormonal profiles, are essential for tailoring effective training and nutrition strategies.
Deep dives
The Complexity of Personal Vices
The speakers reflect on the potential chaos that would arise if they combined their individual vices into a single persona, humorously suggesting that such a person wouldn't survive long. They discuss experiences that highlight their habitual behaviors, including reckless gambling behavior in Vegas, which leaves lasting memories and regrets. The dialogue underscores the awareness of how easily one might fall into regrettable actions to recoup losses, indicating a deep understanding of personal risk management. This anecdote sets the tone for a larger conversation on personal growth and self-awareness.
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