RX'D RADIO

The discussion delves into the pitfalls of relying too heavily on objective training data, questioning its relevance when personal well-being often takes precedence. They emphasize the importance of holistic factors like sleep and diet for athlete recovery. The conversation highlights a shift in coaching philosophy, urging coaches to focus on lifestyle habits beyond the gym. Furthermore, cultural contrasts in training approaches raise philosophical inquiries about subjective experiences in data-driven methods, advocating for a balanced focus on both metrics and individual needs.

Dive into the world of low back pain treatment and discover why communication is key in chiropractic care. The hosts explore the need for humility and trust to build better relationships with patients. You'll learn about the delicate balance between art and science in treatment and how individualized plans can empower patients. Plus, they tackle the misconceptions surrounding chiropractic training and share insights into motivating patients for better outcomes. This conversation is as enlightening as it is entertaining!

The hosts discuss the essentials of building a powerful back, prioritizing foundational strength over gimmicks. They delve into the significance of compound exercises like deadlifts and bent-over rows, emphasizing proper technique and spinal alignment. The conversation includes practical tips for back hypertrophy through nutrition and heavy lifting. They also explore the importance of exercise order in programming workouts, and even touch on the mechanics of pull-ups for developing upper body strength. It's a blend of humor and real-world advice for serious lifters.

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing quick wins online will leave you stuck. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Track Your Sessions and Rates (00:00:00) How to Handle Client Pushback (00:02:00) Picking Which Clients Stay or Go (00:03:02) Scaling Your Online Coaching the Right Way (00:06:22) Proof of Concept Before Scaling (00:07:26) Why Online Coaches Fail Without In-Person Experience (00:08:55) Developing Real Coaching Skills (00:12:20) Fast-Tracking Your Skillset Through Reps (00:15:47) Heuristics and Coaching Efficiency (00:18:38) Coaching Language and Building Buy-In (00:24:22) Content Creation: Speaking to Common Client Mentalities (00:32:24) Why Entertainment Isn’t Coaching (00:37:06) Handling Internet Critics and Staying Focused (00:49:06) Building a Real Business (00:54:22)

Trainers share six hard-won lessons from their experiences. They emphasize the importance of personalized approaches and understanding that everyone responds differently to training. Navigating client expectations and building emotional resilience are critical for success. Effective communication fosters trust and engagement, especially when trainers admit they don’t have all the answers. They also discuss the delicate balance of pricing services to reflect value while remaining client-friendly. Recognizing diverse client worldviews can significantly enhance training effectiveness.

Discover the vital difference between programming and coaching in training. The hosts emphasize the power of adaptability, moving beyond rigid plans to personalized coaching. Explore why subjective feedback often trumps numerical data in fostering real progress. They advocate for a minimalist coaching approach, focusing on one key issue at a time for improved performance. Learn how experiential training develops core control and physical awareness, and the importance of aligning client goals with effective strategies to enhance results.

Eric Bugera, a coach and content creator, shares insights on navigating the pressures of life while maintaining personal integrity. He delves into allostatic load and the importance of recognizing burnout. The conversation emphasizes establishing boundaries between personal and professional lives. Eric highlights the challenges in the fitness industry and discusses the value of meaningful connections. He also touches on coaching with accountability, the dangers of scope creep, and finding where your efforts truly matter. It's a candid exploration of life's balancing act.

Dr. Trevor Kimm, a two-time national champion in Olympic weightlifting, shares his journey and insights from the sport. He discusses the importance of raw strength over perfect technique, emphasizing that getting stronger often leads to better performance. Kimm also opens up about competing with a herniated disc and the mental challenges elite athletes face. Additionally, he critiques the myths surrounding fascial training and the importance of adapting methods to individual needs for long-term progress in weightlifting.

Explore the often overlooked skill of modulating intensity in training. Discover how balancing effort and technique can prevent injuries and improve performance. The conversation highlights the importance of mental toughness and strategic training to achieve long-term goals. Find out why effort should be refined, not just ramped up, and learn how effective communication can enhance coach-athlete relationships. Get ready for a mindset shift that could revolutionize your approach to strength, hypertrophy, and longevity!

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone trying to get better at what you do—this episode is packed with value. www.instagram.com/alinkenworthy PSL1 Registration goes live next week! Last chance to receive our only course discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Alan Kenworthy: Apple Engineer & CrossFit Coach (00:03:00) The Collegiate Athlete Experience: What We Wish We Knew (00:06:30) Why Alan Took a Year Off Sports to Build an App (00:12:00) The Moment That Changed His Approach to Training (00:18:00) How CrossFit Exposed the Gaps in Programing (00:23:30) The Secret to Coaching Success: Efficiency & Proficiency (00:30:00) Skill Acquisition: Why It’s Not Just About More Reps (00:38:00) The Biggest Mistakes Athletes Make in Training (00:45:00) Why Success is About Curiosity, Effort, and Adaptability (00:51:30) Advice for Coaches: How to Create Buy-In (00:58:00)