RX'D RADIO

Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren’t.  We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training.  It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Croissants and Intravenous Drugs (00:00:00) Drug vs. Alcohol Logic: The Dark Humor Segment (00:02:00) Performance vs. Feeling Good (00:09:40) The Steroid Placebo Study Breakdown (00:10:18) The Psychology Behind Perceived Strength (00:14:10) Belief vs. Recovery: What’s Really Helping? (00:15:26) The Power of Perception in Training (00:16:12) Coaching as a Placebo? (00:20:28) What Athletes Actually Trust (00:24:06) Outliers and Self-Belief (00:27:14) When Placebos Wear Off (00:29:16) Kobe, Floyd, and the Power of Belief (00:31:00) Mental Weakness or Missed Opportunity? (00:36:00) Confidence, Self-Doubt, and Growth (00:39:00) Steroids, Fairness, and the Playing Field (00:41:00)

Dive into the real trenches of fitness as the hosts critique the abundance of shallow advice circulating in the industry. Discover how personalized goal-setting and engagement play a pivotal role in training. They emphasize adapting workouts to individual needs, focusing on enjoyment, and fostering strong client relationships. The dynamic of trainer-client interactions evolves as they advocate for a blend of practical expertise and emotional connection. Prepare to rethink your approach to fitness with their insightful conversation!

In a deep dive into biomechanics, the discussion reveals how important foot mechanics are for overall health. The impact of injuries like herniated discs on weightlifting is explored, along with the crucial roles of core stability and hip mobility in recovery. The talk also emphasizes effective exercise programming, balancing progression and regression for clients. Plus, there's insightful advice on networking within the fitness industry to build authentic connections and enhance coaching effectiveness. Perfect for fitness enthusiasts and professionals alike!

The discussion delves into the pitfalls of relying too heavily on objective training data, questioning its relevance when personal well-being often takes precedence. They emphasize the importance of holistic factors like sleep and diet for athlete recovery. The conversation highlights a shift in coaching philosophy, urging coaches to focus on lifestyle habits beyond the gym. Furthermore, cultural contrasts in training approaches raise philosophical inquiries about subjective experiences in data-driven methods, advocating for a balanced focus on both metrics and individual needs.

Dive into the world of low back pain treatment and discover why communication is key in chiropractic care. The hosts explore the need for humility and trust to build better relationships with patients. You'll learn about the delicate balance between art and science in treatment and how individualized plans can empower patients. Plus, they tackle the misconceptions surrounding chiropractic training and share insights into motivating patients for better outcomes. This conversation is as enlightening as it is entertaining!

The hosts discuss the essentials of building a powerful back, prioritizing foundational strength over gimmicks. They delve into the significance of compound exercises like deadlifts and bent-over rows, emphasizing proper technique and spinal alignment. The conversation includes practical tips for back hypertrophy through nutrition and heavy lifting. They also explore the importance of exercise order in programming workouts, and even touch on the mechanics of pull-ups for developing upper body strength. It's a blend of humor and real-world advice for serious lifters.

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing quick wins online will leave you stuck. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Track Your Sessions and Rates (00:00:00) How to Handle Client Pushback (00:02:00) Picking Which Clients Stay or Go (00:03:02) Scaling Your Online Coaching the Right Way (00:06:22) Proof of Concept Before Scaling (00:07:26) Why Online Coaches Fail Without In-Person Experience (00:08:55) Developing Real Coaching Skills (00:12:20) Fast-Tracking Your Skillset Through Reps (00:15:47) Heuristics and Coaching Efficiency (00:18:38) Coaching Language and Building Buy-In (00:24:22) Content Creation: Speaking to Common Client Mentalities (00:32:24) Why Entertainment Isn’t Coaching (00:37:06) Handling Internet Critics and Staying Focused (00:49:06) Building a Real Business (00:54:22)

Trainers share six hard-won lessons from their experiences. They emphasize the importance of personalized approaches and understanding that everyone responds differently to training. Navigating client expectations and building emotional resilience are critical for success. Effective communication fosters trust and engagement, especially when trainers admit they don’t have all the answers. They also discuss the delicate balance of pricing services to reflect value while remaining client-friendly. Recognizing diverse client worldviews can significantly enhance training effectiveness.

Discover the vital difference between programming and coaching in training. The hosts emphasize the power of adaptability, moving beyond rigid plans to personalized coaching. Explore why subjective feedback often trumps numerical data in fostering real progress. They advocate for a minimalist coaching approach, focusing on one key issue at a time for improved performance. Learn how experiential training develops core control and physical awareness, and the importance of aligning client goals with effective strategies to enhance results.

Eric Bugera, a coach and content creator, shares insights on navigating the pressures of life while maintaining personal integrity. He delves into allostatic load and the importance of recognizing burnout. The conversation emphasizes establishing boundaries between personal and professional lives. Eric highlights the challenges in the fitness industry and discusses the value of meaningful connections. He also touches on coaching with accountability, the dangers of scope creep, and finding where your efforts truly matter. It's a candid exploration of life's balancing act.