RX'D Radio
Pre-Script.com
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Episodes
Mentioned books
Jan 7, 2026 • 1h 8min
E630: If We Started a Business in 2026, We Would Do THIS.
The hosts dive into future business strategies, discussing the importance of long-term planning and knowing your product. They emphasize building systems before scaling and the need for full commitment to success. Insightful anecdotes about ownership mistakes and hiring for strengths highlight essential lessons. Shallow and Jiunta advocate for a focused niche and the value of competition for credibility. Reflecting on ten years of experience, they share insights on adapting based on market feedback and the importance of consistently providing value.
Dec 31, 2025 • 59min
E629: The Biggest Training Mistakes Beginners Keep Making
New lifters often struggle with misunderstandings about training, from setting unrealistic goals to poor planning. The hosts emphasize the importance of sustainable habit changes, integrating fitness into daily life, and anchoring motivation. They explore how lifestyle factors like nutrition, sleep, and activity can drive results even more than gym time. The discussion highlights using structured yet flexible training plans to maintain engagement, while effective communication is emphasized as a key coaching skill to foster trust and understanding.
5 snips
Dec 24, 2025 • 57min
E628:The Neuroscience of Sprinting With Veronica Zuccala
In this discussion, neuroscience graduate and Pre-Script coach Veronica Zuccala reveals the intricate relationship between the nervous system and sprinting. She explores how cues for prediction error can enhance motor skills and highlights the importance of real-time coaching. Veronica also shares fascinating insights on translating sprint mechanics into gym workouts, offering practical drills for athletes. Her philosophy emphasizes the balance of movement quality and longevity, ensuring sustainable athletic performance.
Dec 17, 2025 • 57min
E627: The Most Overrated and Underrated Exercises
Hosts passionately debate the overrated and underrated exercises in fitness. They argue against the common praise for preacher curls and face pulls, favoring integrated movements instead. The deadlift gets a robust defense, while they critique box jumps for lack of standardization. Walking lunges and machine overhead presses shine as underrated gems. They also dismiss the Turkish getup and Zercher squat as impractical, while lauding pull-ups for their strength benefits. Tune in for an engaging take on exercise efficacy!
Dec 10, 2025 • 58min
E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis
Alec Blenis, a hybrid athlete and coach with a unique physics background, dives deep into the resilience of the human body and why injury-prevention fears are often exaggerated. He critiques traditional exercise science, sharing his data-driven approach to training. Alec also discusses his world record in the unpartitioned weighted 'Murph' and the unconventional exercises that led to notable client success. From balancing endurance with strength training to genuine social media engagement, his insights offer a fresh perspective for athletes and fitness enthusiasts.
10 snips
Dec 3, 2025 • 59min
E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters
Shallow and Jiunta challenge the label of 'special populations' for women and older adults, advocating for tailored training based on individual needs. They discuss how women may tolerate higher training volumes and the importance of assessing mobility and structural factors over gender. Highlighting skill and injury histories for older clients, they stress addressing cognitive declines and sensory deficits. Throughout the conversation, they emphasize that effective coaching is versatile, focusing on unique goals rather than niche specializations.
Nov 26, 2025 • 1h 15min
E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay
Ian McKay is a coach and community builder from Fort Frances, known for his work in Indigenous health initiatives. He shares his journey from city life to embracing small-town community values, advocating for holistic health improvements. The conversation touches on balancing authority with humility, the struggle of social media versus real connections, and the challenges of burnout. McKay emphasizes the importance of philosophical coaching, asking the right questions, and building gyms to remove barriers in Indigenous communities. His core message revolves around accepting uncertainty and prioritizing genuine relationships.
5 snips
Nov 19, 2025 • 59min
E623: The Problem With "Science-Based" Lifting Nobody Talks About
Explore the pitfalls of 'science-based lifting' as the hosts reveal how many misuse the term without true scientific backing. They dissect the difference between evidence-based practices and the misleading claims often seen online. Delving into the importance of peer review and consensus, they highlight how social media can prioritize sensation over facts. Hear about the challenges of the fitness industry, the impact of AI on knowledge, and the importance of practical experience in training. A candid conversation about discerning facts from fiction awaits!
Nov 12, 2025 • 55min
E622: Stop Hiding Behind GPP
The hosts tackle the misconception of GPP as a permanent training identity, emphasizing that real coaching calls for personalization and specificity. They critique the absolutism of typical GPP beliefs, likening it to wearing off-the-rack suits. The discussion highlights GPP's role in periodization, advocating for performance-based transitions over arbitrary calendar shifts. They stress the importance of assessment to tailor training, and the need for motor learning to prevent stagnation. Ultimately, targeted training is vital for achieving hybrid goals.
Nov 5, 2025 • 1h 3min
E621: 4 Exercises That Will Keep You Moving FOREVER
Discover four essential movement patterns designed to keep you active for life. Learn the importance of functional training over isolation exercises and how sport-specific routines can limit your movement capacity. Dive into the benefits of the dumbbell walking lunge, B-stance RDL, isometric lunge cable press, and the contralateral high cable pulldown. Plus, get tips on programming these movements alongside output work for optimum results. Get ready to move better and achieve lifelong fitness!
