Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the work over the lifestyle, and finding fulfillment through gratitude and service. PSL1 registration is now LIVE. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Growth of Pre-Script and Its Impact (00:04:56) Navigating Career Paths in Fitness (00:09:52) The Importance of Experience and Accountability (00:19:51) Valuing Your Time in Business Negotiations (00:29:47) Learning from Experience: The Value of Internships (00:32:37) Wants vs. Needs: The Path to Fulfillment (00:44:43) The Importance of Loving the Work (00:49:14) Finding Gratitude Through Service (00:55:07)

The discussion dives into how adapting to stress fosters resilience and overall well-being. Personal stories reveal the long-term effects of youthful risk-taking on health perspectives. There's a thought-provoking exploration of societal attitudes toward gun ownership and its links to health perceptions. The hosts emphasize shifting from reactive to proactive health management, especially in youth, and stress the importance of embracing discomfort for personal growth. Practical strategies for maintaining focus amid challenges round out this insightful conversation.

Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's scope of practice. Advocating for collaboration and specialization, This episode offers actionable insights to help clinicians enhance client outcomes and elevate their practice. LAST CHANCE for the ONLY PSL1 Course Discount. Join the waitlist now. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Role of Chiropractors in Rehabilitation (00:06:04) The Importance of Communication in Rehabilitation (00:11:53) Rehabilitation Beyond Pain Relief (00:18:11) The Professional Responsibility of Rehab Specialists (00:24:09) Impactful Changes in Everyday Lives (00:35:53) The Role of Exercise in Treatment (00:41:51) Collaboration and Co-Management in Care (00:52:36) Key Takeaways for Clinicians (01:01:35)

Shallow and Jiunta dive into the evolution of resistance training, revealing the fine balance between various training goals. They discuss concurrent training in CrossFit, the trade-offs athletes face, and the importance of prioritizing objectives for performance. Misconceptions about running techniques are examined, emphasizing injury risks. The significance of periodization in developing athletes is highlighted. Lastly, they explore the complexities of personal fitness journeys, stressing the necessity of clear goals and the true nature of progression.

Delve into the nuances of low back pain as the hosts clarify the vital difference between pain and discomfort. They unravel effective strategies for alleviating discomfort, emphasizing strength training and proper body mechanics. The discussion navigates the connection between weight loss and injury recovery, showcasing how a holistic approach can enhance overall well-being. With a mix of humor and practical advice, listeners gain insights into improving their health and movement for lasting relief.

Explore the mindset that builds true strength through challenging habits and disciplined routines. Discover how pushing past limits can unlock your potential, with a critical look at common fitness misconceptions. Learn why resilience matters more than quick fixes and why treating all clients like professional athletes enhances coaching. The hosts share personal stories illustrating the necessary persistence to cultivate strength as a lifelong habit, ultimately redefining strength's importance in overall health.

Explore the fascinating evolution of squatting and its foundational role in total strength. Discover key coaching principles that balance skill and physical capability while emphasizing core stability. The hosts tackle the challenges of coaching squats, discussing the importance of understanding lifting age and neuromuscular efficiency. They highlight critical development phases for young athletes and advocate for tailored training approaches that prioritize movement quality and effective programming.

Knee pain management takes center stage as personal experiences blend with expert insights. Discover non-surgical rehab strategies, humorous recovery anecdotes, and the importance of early movement interventions. Learn about innovative exercises that combine upper body workouts with knee drills. The conversation critiques traditional assessment models, advocating for a holistic approach that prioritizes performance over just pain relief. Tune in for practical advice and strategies that can enhance your rehab journey!

Discover the challenges of juggling life, training, and nutrition while maintaining energy and motivation. Explore how environment shapes our productivity and mental health, and learn the value of self-awareness in training. Reflect on the emotional rollercoaster athletes face with caloric deficits and the satisfaction of weightlifting milestones. Embrace the importance of adapting dietary approaches over time and the role of personalized reward systems in achieving fitness goals. Gain insights on balancing discomfort with accomplishment for long-term success.

Discover how taking a break from exercise impacts your body and the science behind de-training. The hosts explore how quickly adaptations are lost, the significance of VO2 max, and tailored re-entry plans after a hiatus. They also discuss the principles of reduced volume training for maintaining strength and endurance with limited time. Realistic training agreements are emphasized, addressing overtraining and life's unpredictability. Dive into the difference between maintenance and achievement in fitness, highlighting strategies for long-term success.