RX'D RADIO

Dive into the playful debate between CrossFit and HYROX, as the hosts explore their cultural and business contrasts. From personal health scares to quirky home security tales, humor lightens the conversation. They reflect on the evolution of fitness goals and the role of injuries, while analyzing how branding impacts community engagement. Discover the importance of community for fitness success and what it means for the future of workouts in an ever-changing landscape.

Dive into the wild world of content creation as the hosts discuss the exhaustion of constantly chasing trends. They tackle the ethical dilemmas of using kids in social media and how to maintain authenticity in a digital landscape filled with noise. Discover the power of the mute button and how it can enhance your online experience. With personal stories and a focus on genuine connections, they inspire listeners to embrace originality in their content while prioritizing mental peace and creativity over algorithmic pressures.

Jay Jones, a First Lieutenant in the U.S. Marines and former Division One football player, delves into the complexities of identity and resilience. He shares his transformative journey from walk-on athlete to military officer, highlighting the tough realities athletes face during transitions and the importance of redefining purpose beyond sport. Jay discusses how overcoming personal adversities, including financial struggles and training challenges, has shaped his resolve and commitment to empower youth athletes through coaching.

Shallow and Jiunta take a hard look at the shallow content cycle in fitness, emphasizing the need for meaningful engagement. They tackle the injury prevention debate, urging authenticity over sensationalism. With humor, they explore creating quality content in the algorithm-driven digital landscape. The conversation dives into the complexities of load management in sports and the biomechanics of injuries, advocating for a comprehensive understanding of core mechanics to enhance performance and prevent injuries.

The fitness podcast space looks nothing like it did when RX’D Radio started. In this episode, Shallow and Jiunta reflect on what’s changed, what still matters, and why trust is the currency that separates real coaches from content creators.  Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Coke Zero & Coaching Evolution (00:00:00) The Podcast Space Isn’t What It Used to Be (00:05:28) How Social Proof and Trust Work in Coaching (00:10:05) Why Experience Still Wins (00:17:12) You Don’t Get to Charge Year 10 Rates in Year 1 (00:31:01) The Price of Growth and Long-Term Success (00:33:33)

Discover why squats can cause hip shifts and how to correct them! Learn how to tailor your workouts during fat loss for optimal performance. The speakers dive into the tricky balance between strength and endurance training, offering advice on how to avoid losing progress in either area. They also tackle shoulder health and biomechanics, essential for injury prevention. Packed with humor and expert insights, this discussion highlights the importance of personalized training approaches for achieving your fitness goals!

Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren’t.  We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training.  It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Croissants and Intravenous Drugs (00:00:00) Drug vs. Alcohol Logic: The Dark Humor Segment (00:02:00) Performance vs. Feeling Good (00:09:40) The Steroid Placebo Study Breakdown (00:10:18) The Psychology Behind Perceived Strength (00:14:10) Belief vs. Recovery: What’s Really Helping? (00:15:26) The Power of Perception in Training (00:16:12) Coaching as a Placebo? (00:20:28) What Athletes Actually Trust (00:24:06) Outliers and Self-Belief (00:27:14) When Placebos Wear Off (00:29:16) Kobe, Floyd, and the Power of Belief (00:31:00) Mental Weakness or Missed Opportunity? (00:36:00) Confidence, Self-Doubt, and Growth (00:39:00) Steroids, Fairness, and the Playing Field (00:41:00)

Dive into the real trenches of fitness as the hosts critique the abundance of shallow advice circulating in the industry. Discover how personalized goal-setting and engagement play a pivotal role in training. They emphasize adapting workouts to individual needs, focusing on enjoyment, and fostering strong client relationships. The dynamic of trainer-client interactions evolves as they advocate for a blend of practical expertise and emotional connection. Prepare to rethink your approach to fitness with their insightful conversation!

In a deep dive into biomechanics, the discussion reveals how important foot mechanics are for overall health. The impact of injuries like herniated discs on weightlifting is explored, along with the crucial roles of core stability and hip mobility in recovery. The talk also emphasizes effective exercise programming, balancing progression and regression for clients. Plus, there's insightful advice on networking within the fitness industry to build authentic connections and enhance coaching effectiveness. Perfect for fitness enthusiasts and professionals alike!

The discussion delves into the pitfalls of relying too heavily on objective training data, questioning its relevance when personal well-being often takes precedence. They emphasize the importance of holistic factors like sleep and diet for athlete recovery. The conversation highlights a shift in coaching philosophy, urging coaches to focus on lifestyle habits beyond the gym. Furthermore, cultural contrasts in training approaches raise philosophical inquiries about subjective experiences in data-driven methods, advocating for a balanced focus on both metrics and individual needs.