RX'D Radio

Hosts passionately debate the overrated and underrated exercises in fitness. They argue against the common praise for preacher curls and face pulls, favoring integrated movements instead. The deadlift gets a robust defense, while they critique box jumps for lack of standardization. Walking lunges and machine overhead presses shine as underrated gems. They also dismiss the Turkish getup and Zercher squat as impractical, while lauding pull-ups for their strength benefits. Tune in for an engaging take on exercise efficacy!

Alec Blenis, a hybrid athlete and coach with a unique physics background, dives deep into the resilience of the human body and why injury-prevention fears are often exaggerated. He critiques traditional exercise science, sharing his data-driven approach to training. Alec also discusses his world record in the unpartitioned weighted 'Murph' and the unconventional exercises that led to notable client success. From balancing endurance with strength training to genuine social media engagement, his insights offer a fresh perspective for athletes and fitness enthusiasts.

Shallow and Jiunta challenge the label of 'special populations' for women and older adults, advocating for tailored training based on individual needs. They discuss how women may tolerate higher training volumes and the importance of assessing mobility and structural factors over gender. Highlighting skill and injury histories for older clients, they stress addressing cognitive declines and sensory deficits. Throughout the conversation, they emphasize that effective coaching is versatile, focusing on unique goals rather than niche specializations.

Ian McKay is a coach and community builder from Fort Frances, known for his work in Indigenous health initiatives. He shares his journey from city life to embracing small-town community values, advocating for holistic health improvements. The conversation touches on balancing authority with humility, the struggle of social media versus real connections, and the challenges of burnout. McKay emphasizes the importance of philosophical coaching, asking the right questions, and building gyms to remove barriers in Indigenous communities. His core message revolves around accepting uncertainty and prioritizing genuine relationships.

Explore the pitfalls of 'science-based lifting' as the hosts reveal how many misuse the term without true scientific backing. They dissect the difference between evidence-based practices and the misleading claims often seen online. Delving into the importance of peer review and consensus, they highlight how social media can prioritize sensation over facts. Hear about the challenges of the fitness industry, the impact of AI on knowledge, and the importance of practical experience in training. A candid conversation about discerning facts from fiction awaits!

The hosts tackle the misconception of GPP as a permanent training identity, emphasizing that real coaching calls for personalization and specificity. They critique the absolutism of typical GPP beliefs, likening it to wearing off-the-rack suits. The discussion highlights GPP's role in periodization, advocating for performance-based transitions over arbitrary calendar shifts. They stress the importance of assessment to tailor training, and the need for motor learning to prevent stagnation. Ultimately, targeted training is vital for achieving hybrid goals.

Discover four essential movement patterns designed to keep you active for life. Learn the importance of functional training over isolation exercises and how sport-specific routines can limit your movement capacity. Dive into the benefits of the dumbbell walking lunge, B-stance RDL, isometric lunge cable press, and the contralateral high cable pulldown. Plus, get tips on programming these movements alongside output work for optimum results. Get ready to move better and achieve lifelong fitness!

If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program. He also dives into stability demands and global movement patterns so every lift supports the next. Enrollment for PSL1 Closes in 5 Days! Sign Up Now. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

This lively discussion tackles the latest fitness trends, from run clubs to peptides and HYROX. The hosts debate whether run clubs serve more as social mixers than serious training. They stress the importance of professionalism in coaching, emphasizing accountability for client results. A focus on delivering an exceptional client experience emerges as vital, along with the value of peer recognition in the coaching world. The conversation encourages trainers to shift their mindset and treat personal training as a legitimate career.

Explore how training data should inform nutrition choices instead of seeing them as separate issues. Discover why popular diets like keto and veganism can be effective by providing structure and support. Understand the emotional challenges of dieting and the importance of personal experience in making dietary changes. Learn to track performance metrics to optimize nutrition and why calories are essential for high performance. The hosts emphasize that being lean and strong is a skill that develops over time, influenced by age and established habits.